Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 6 January 2020, 20:53 | |
| Distance Recorded (GPS) | 10.034m | |
| Time (Watch) | 1:00:00 | |
| Pace | 5:59/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:14 | 6:14/km | 508 of 660 | |||
| 1 Mile 1.610m | 9:44 | 6:03/km | 392 of 659 | |||
| Deci Marathon 4.200m | 24:34 | 5:51/km | 232 of 644 | |||
| 5K 5.000m | 29:12 | 5:50/km | 213 of 621 | |||
| 5 Mile 8.050m | 47:39 | 5:55/km | 156 of 439 | |||
| 10K 10.000m | 59:48 | 5:59/km | 145 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:14 | 6:14/km | 6:14 | 6:14/km |
| 2K | 2.000m | 12:00 | 6:00/km | 5:46 | 5:46/km |
| 3K | 3.000m | 17:49 | 5:56/km | 5:49 | 5:49/km |
| 4K | 4.000m | 23:22 | 5:51/km | 5:33 | 5:33/km |
| 5K | 5.000m | 29:12 | 5:50/km | 5:50 | 5:50/km |
| 6K | 6.000m | 35:08 | 5:51/km | 5:56 | 5:56/km |
| 7K | 7.000m | 41:08 | 5:53/km | 6:00 | 6:00/km |
| 8K | 8.000m | 47:26 | 5:56/km | 6:18 | 6:18/km |
| 9K | 9.000m | 53:46 | 5:58/km | 6:20 | 6:20/km |
| 10K | 10.000m | 59:48 | 5:59/km | 6:02 | 6:02/km |
| 10.034m | 1:00:00 | 5:59/km | 0:12 | 5:53/km |
Splits
Average pace for fastest three 10K activities are show for comparison.