Rob Kaper | Running | Training Run in Rotterdam

Pages on this site:

Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateMonday 6 January 2020, 20:53
Distance Recorded (GPS)10.034m
Time (Watch)1:00:00
Pace5:59/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:146:14/km508 of 660
1 Mile
1.610m
9:446:03/km392 of 659
Deci Marathon
4.200m
24:345:51/km232 of 644
5K
5.000m
29:125:50/km213 of 621
5 Mile
8.050m
47:395:55/km156 of 439
10K
10.000m
59:485:59/km145 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:146:14/km6:146:14/km
2K2.000m12:006:00/km5:465:46/km
3K3.000m17:495:56/km5:495:49/km
4K4.000m23:225:51/km5:335:33/km
5K5.000m29:125:50/km5:505:50/km
6K6.000m35:085:51/km5:565:56/km
7K7.000m41:085:53/km6:006:00/km
8K8.000m47:265:56/km6:186:18/km
9K9.000m53:465:58/km6:206:20/km
10K10.000m59:485:59/km6:026:02/km
10.034m1:00:005:59/km0:125:53/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude