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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date6 Jan 2020
Notes
Distance10.034m
Watch time1:00:005:58/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:146:14/kmWatch time365 of 475
1 Mile
1.610m
9:446:02/kmWatch time286 of 473
Deci Marathon
4.200m
24:345:50/kmWatch time164 of 458
5K
5.000m
29:125:50/kmWatch time153 of 439
5 Mile
8.050m
47:395:55/kmWatch time99 of 296
10K
10.000m
59:485:58/kmWatch time84 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:146:146:14
2K2.000m12:005:466:00
3K3.000m17:495:495:56
4K4.000m23:225:335:50
5K5.000m29:125:505:50
6K6.000m35:085:565:51
7K7.000m41:086:005:52
8K8.000m47:266:185:55
9K9.000m53:466:205:58
10K10.000m59:486:025:58
10.034m1:00:005:525:58

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude