Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date6 Jan 2020
Notes
Distance10.034m
Watch time1:00:005:58/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:14Watch time307 of 412
1 Mile
1.610m
9:44Watch time237 of 410
Deci Marathon
4.200m
24:34Watch time136 of 398
5K
5.000m
29:12Watch time124 of 382
5 Mile
8.050m
47:39Watch time70 of 249
10K
10.000m
59:48Watch time61 of 196

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:146:14
2K2.000m12:005:46
3K3.000m17:495:49
4K4.000m23:225:33
5K5.000m29:125:50
6K6.000m35:085:56
7K7.000m41:086:00
8K8.000m47:266:18
9K9.000m53:466:20
10K10.000m59:486:02
10.034m1:00:00

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude