Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 7 Jan 2020 | |
| Notes | ||
| Distance | 7.422m | |
| Watch time | 45:43 | 6:09/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | Watch time | 343 of 475 | ||
| 1 Mile 1.610m | 10:03 | 6:14/km | Watch time | 360 of 473 | ||
| Deci Marathon 4.200m | 26:08 | 6:13/km | Watch time | 307 of 458 | ||
| 5K 5.000m | 30:23 | 6:04/km | Watch time | 245 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09 | 6:09 |
| 2K | 2.000m | 12:24 | 6:15 | 6:12 |
| 3K | 3.000m | 18:46 | 6:22 | 6:15 |
| 4K | 4.000m | 25:03 | 6:17 | 6:15 |
| 5K | 5.000m | 30:23 | 5:20 | 6:04 |
| 6K | 6.000m | 36:11 | 5:48 | 6:01 |
| 7K | 7.000m | 43:01 | 6:50 | 6:08 |
| 7.422m | 45:43 | 6:23 | 6:09 |