Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date7 Jan 2020
Notes
Distance7.422m
Watch time45:436:09/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:09Watch time203 of 296
1 Mile
1.610m
10:03Watch time210 of 294
Deci Marathon
4.200m
26:08Watch time170 of 282
5K
5.000m
30:23Watch time130 of 268

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:096:09
2K2.000m12:246:15
3K3.000m18:466:22
4K4.000m25:036:17
5K5.000m30:235:20
6K6.000m36:115:48
7K7.000m43:016:50
7.422m45:43

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude