Details
Name | Training (Tempo run) | |
City | Rotterdam | |
Date | 7 Jan 2020 | |
Notes | ||
Distance | 7.422m | |
Watch time | 45:43 | 6:09/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:09 | Watch time | 203 of 296 | ||
1 Mile 1.610m | 10:03 | Watch time | 210 of 294 | ||
Deci Marathon 4.200m | 26:08 | Watch time | 170 of 282 | ||
5K 5.000m | 30:23 | Watch time | 130 of 268 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:09 | 6:09 |
2K | 2.000m | 12:24 | 6:15 |
3K | 3.000m | 18:46 | 6:22 |
4K | 4.000m | 25:03 | 6:17 |
5K | 5.000m | 30:23 | 5:20 |
6K | 6.000m | 36:11 | 5:48 |
7K | 7.000m | 43:01 | 6:50 |
7.422m | 45:43 |