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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date7 Jan 2020
Notes
Distance7.422m
Watch time45:436:09/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:096:09/kmWatch time343 of 475
1 Mile
1.610m
10:036:14/kmWatch time360 of 473
Deci Marathon
4.200m
26:086:13/kmWatch time307 of 458
5K
5.000m
30:236:04/kmWatch time245 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:096:096:09
2K2.000m12:246:156:12
3K3.000m18:466:226:15
4K4.000m25:036:176:15
5K5.000m30:235:206:04
6K6.000m36:115:486:01
7K7.000m43:016:506:08
7.422m45:436:236:09

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude