Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date10 Jan 2020
Notes
Distance9.616m
Watch time1:04:486:44/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:07Watch time280 of 412
1 Mile
1.610m
9:53Watch time270 of 410
Deci Marathon
4.200m
26:36Watch time290 of 398
5K
5.000m
32:12Watch time304 of 382
5 Mile
8.050m
54:08Watch time214 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:076:07
2K2.000m12:146:07
3K3.000m18:316:17
4K4.000m25:186:47
5K5.000m32:126:54
6K6.000m39:197:07
7K7.000m46:247:05
8K8.000m53:457:21
9K9.000m1:00:446:59
9.616m1:04:48

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude