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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date10 Jan 2020
Notes
Distance9.616m
Watch time1:04:486:44/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:076:07/kmWatch time336 of 475
1 Mile
1.610m
9:536:08/kmWatch time322 of 473
Deci Marathon
4.200m
26:366:20/kmWatch time341 of 458
5K
5.000m
32:126:26/kmWatch time356 of 439
5 Mile
8.050m
54:086:43/kmWatch time258 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:076:076:07
2K2.000m12:146:076:07
3K3.000m18:316:176:10
4K4.000m25:186:476:19
5K5.000m32:126:546:26
6K6.000m39:197:076:33
7K7.000m46:247:056:37
8K8.000m53:457:216:43
9K9.000m1:00:446:596:44
9.616m1:04:486:366:44

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude