Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 10 January 2020, 00:19 | |
| Distance Recorded (GPS) | 9.615m | |
| Time (Watch) | 1:04:48 | |
| Pace | 6:44/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:07 | 6:07/km | 467 of 660 | |||
| 1 Mile 1.610m | 9:53 | 6:08/km | 440 of 659 | |||
| Deci Marathon 4.200m | 26:36 | 6:20/km | 473 of 644 | |||
| 5K 5.000m | 32:12 | 6:26/km | 497 of 621 | |||
| 5 Mile 8.050m | 54:08 | 6:43/km | 382 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
| 2K | 2.000m | 12:14 | 6:07/km | 6:07 | 6:07/km |
| 3K | 3.000m | 18:31 | 6:10/km | 6:17 | 6:17/km |
| 4K | 4.000m | 25:18 | 6:20/km | 6:47 | 6:47/km |
| 5K | 5.000m | 32:12 | 6:26/km | 6:54 | 6:54/km |
| 6K | 6.000m | 39:19 | 6:33/km | 7:07 | 7:07/km |
| 7K | 7.000m | 46:24 | 6:38/km | 7:05 | 7:05/km |
| 8K | 8.000m | 53:45 | 6:43/km | 7:21 | 7:21/km |
| 9K | 9.000m | 1:00:44 | 6:45/km | 6:59 | 6:59/km |
| 9.615m | 1:04:48 | 6:44/km | 4:04 | 6:37/km |
Splits
Average pace for fastest three 9K activities are show for comparison.