Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 11 January 2020, 15:39 | |
| Distance Recorded (GPS) | 8.143m | |
| Time (Watch) | 48:13 | |
| Pace | 5:55/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:24 | 5:24/km | 73 of 660 | |||
| 1 Mile 1.610m | 8:35 | 5:20/km | 50 of 659 | |||
| Deci Marathon 4.200m | 23:12 | 5:31/km | 79 of 644 | |||
| 5K 5.000m | 27:41 | 5:32/km | 75 of 621 | |||
| 5 Mile 8.050m | 47:42 | 5:56/km | 160 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
| 2K | 2.000m | 10:47 | 5:24/km | 5:23 | 5:23/km |
| 3K | 3.000m | 16:27 | 5:29/km | 5:40 | 5:40/km |
| 4K | 4.000m | 21:44 | 5:26/km | 5:17 | 5:17/km |
| 5K | 5.000m | 27:41 | 5:32/km | 5:57 | 5:57/km |
| 6K | 6.000m | 33:42 | 5:37/km | 6:01 | 6:01/km |
| 7K | 7.000m | 40:23 | 5:46/km | 6:41 | 6:41/km |
| 8K | 8.000m | 47:23 | 5:55/km | 7:00 | 7:00/km |
| 8.143m | 48:13 | 5:55/km | 0:50 | 5:50/km |
Splits
Average pace for fastest three 8K activities are show for comparison.