Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateSaturday 11 January 2020, 15:39
Distance Recorded (GPS)8.143m
Time (Watch)48:13
Pace5:55/km
ShoesNike Pegasus Turbo 2
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:245:24/km73 of 660
1 Mile
1.610m
8:355:20/km50 of 659
Deci Marathon
4.200m
23:125:31/km79 of 644
5K
5.000m
27:415:32/km75 of 621
5 Mile
8.050m
47:425:56/km160 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m10:475:24/km5:235:23/km
3K3.000m16:275:29/km5:405:40/km
4K4.000m21:445:26/km5:175:17/km
5K5.000m27:415:32/km5:575:57/km
6K6.000m33:425:37/km6:016:01/km
7K7.000m40:235:46/km6:416:41/km
8K8.000m47:235:55/km7:007:00/km
8.143m48:135:55/km0:505:50/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude