Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date11 Jan 2020
Notes
Distance8.144m
Watch time48:135:55/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:24Watch time43 of 412
1 Mile
1.610m
8:35Watch time21 of 410
Deci Marathon
4.200m
23:12Watch time45 of 398
5K
5.000m
27:41Watch time45 of 382
5 Mile
8.050m
47:42Watch time71 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:245:24
2K2.000m10:475:23
3K3.000m16:275:40
4K4.000m21:445:17
5K5.000m27:415:57
6K6.000m33:426:01
7K7.000m40:236:41
8K8.000m47:237:00
8.144m48:13

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude