Rob Kaper... runs... Interval (training)!

Details

NameInterval (training)
CityRotterdam
Date11 Jan 2020
Distance8.144m
Watch time48:135:55/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
23:12Watch time10 of 114
5K
5.000m
27:41Watch time11 of 105

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:245:24
2K2.000m10:475:23
3K3.000m16:275:40
4K4.000m21:445:17
5K5.000m27:415:57
6K6.000m33:426:01
7K7.000m40:236:41
8K8.000m47:237:00
8.144m48:13

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude