Rob Kaper | Running | Training (Long Run) around Rotterdam, via Barendrecht

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Details

NameTraining (Long Run) around Rotterdam, via Barendrecht
CityRotterdam NL
DateSunday 12 January 2020, 11:06
Distance Recorded (GPS)19.428m
Time (Watch)2:10:15
Pace6:42/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:036:03/km439 of 660
1 Mile
1.610m		9:486:05/km413 of 659
Deci Marathon
4.200m		26:086:13/km424 of 644
5K
5.000m		31:236:17/km428 of 621
5 Mile
8.050m		51:286:24/km316 of 439
10K
10.000m		1:04:296:27/km273 of 364
Quarter Marathon
10.550m		1:08:246:29/km211 of 278
15K
15.000m		1:38:226:33/km135 of 175
10 Mile
16.100m		1:47:126:40/km116 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:156:08/km6:126:12/km
3K3.000m18:416:14/km6:266:26/km
4K4.000m24:546:14/km6:136:13/km
5K5.000m31:236:17/km6:296:29/km
6K6.000m37:456:18/km6:226:22/km
7K7.000m44:306:21/km6:456:45/km
8K8.000m51:076:23/km6:376:37/km
9K9.000m57:546:26/km6:476:47/km
10K10.000m1:04:296:27/km6:356:35/km
11K11.000m1:11:336:30/km7:047:04/km
12K12.000m1:18:196:32/km6:466:46/km
13K13.000m1:25:226:34/km7:037:03/km
14K14.000m1:31:536:34/km6:316:31/km
15K15.000m1:38:226:33/km6:296:29/km
16K16.000m1:46:326:40/km8:108:10/km
17K17.000m1:53:226:40/km6:506:50/km
18K18.000m2:00:076:40/km6:456:45/km
19K19.000m2:07:096:42/km7:027:02/km
19.428m2:10:156:42/km3:067:15/km

Splits

Average pace for fastest three 19K activities are show for comparison.

Heart Rate

Cadence

Altitude