Rob Kaper... runs... Long run (training)!

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Details

NameLong run (training)
CityRotterdam
Date12 Jan 2020
Notes
Distance19.429m
Watch time2:10:156:42/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:03Watch time119 of 203
1 Mile
1.610m
9:48Watch time110 of 201
Deci Marathon
4.200m
26:08Watch time112 of 193
5K
5.000m
31:23Watch time115 of 183
10K
10.000m
1:04:29Watch time57 of 82
Quarter Marathon
10.550m
1:08:24Watch time37 of 54
15K
15.000m
1:38:22Watch time21 of 26
10 Mile
16.100m
1:47:12Watch time15 of 19

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:036:03
2K2.000m12:156:12
3K3.000m18:416:26
4K4.000m24:546:13
5K5.000m31:236:29
6K6.000m37:456:22
7K7.000m44:306:45
8K8.000m51:076:37
9K9.000m57:546:47
10K10.000m1:04:296:35
11K11.000m1:11:337:04
12K12.000m1:18:196:46
13K13.000m1:25:227:03
14K14.000m1:31:536:31
15K15.000m1:38:226:29
16K16.000m1:46:328:10
17K17.000m1:53:226:50
18K18.000m2:00:076:45
19K19.000m2:07:097:02
19.429m2:10:15

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude