Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateTuesday 14 January 2020, 20:40
Distance Recorded (GPS)6.741m
Time (Watch)40:05
Pace5:57/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:195:19/km56 of 660
1 Mile
1.610m
8:415:24/km59 of 659
Deci Marathon
4.200m
24:035:44/km173 of 644
5K
5.000m
29:025:48/km200 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:195:19/km5:195:19/km
2K2.000m10:535:27/km5:345:34/km
3K3.000m16:365:32/km5:435:43/km
4K4.000m22:405:40/km6:046:04/km
5K5.000m29:025:48/km6:226:22/km
6K6.000m35:155:53/km6:136:13/km
6.741m40:055:57/km4:506:31/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude