Details
Name | Training (Tempo/Threshold Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Tuesday 14 January 2020, 20:40 | |
Distance Recorded (GPS) | 6.741m | |
Time (Watch) | 40:05 | |
Pace | 5:57/km | |
Shoes | Nike Pegasus Turbo 2 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:19 | 5:19/km | 56 of 660 | |||
1 Mile 1.610m | 8:41 | 5:24/km | 59 of 659 | |||
Deci Marathon 4.200m | 24:03 | 5:44/km | 173 of 644 | |||
5K 5.000m | 29:02 | 5:48/km | 200 of 621 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:19 | 5:19/km | 5:19 | 5:19/km |
2K | 2.000m | 10:53 | 5:27/km | 5:34 | 5:34/km |
3K | 3.000m | 16:36 | 5:32/km | 5:43 | 5:43/km |
4K | 4.000m | 22:40 | 5:40/km | 6:04 | 6:04/km |
5K | 5.000m | 29:02 | 5:48/km | 6:22 | 6:22/km |
6K | 6.000m | 35:15 | 5:53/km | 6:13 | 6:13/km |
6.741m | 40:05 | 5:57/km | 4:50 | 6:31/km |
Splits
Average pace for fastest three 6K activities are show for comparison.