Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 14 January 2020, 20:40 | |
| Distance Recorded (GPS) | 6.741m | |
| Time (Watch) | 40:05 | |
| Pace | 5:57/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:19 | 5:19/km | 56 of 660 | |||
| 1 Mile 1.610m | 8:41 | 5:24/km | 59 of 659 | |||
| Deci Marathon 4.200m | 24:03 | 5:44/km | 173 of 644 | |||
| 5K 5.000m | 29:02 | 5:48/km | 200 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:19 | 5:19/km | 5:19 | 5:19/km |
| 2K | 2.000m | 10:53 | 5:27/km | 5:34 | 5:34/km |
| 3K | 3.000m | 16:36 | 5:32/km | 5:43 | 5:43/km |
| 4K | 4.000m | 22:40 | 5:40/km | 6:04 | 6:04/km |
| 5K | 5.000m | 29:02 | 5:48/km | 6:22 | 6:22/km |
| 6K | 6.000m | 35:15 | 5:53/km | 6:13 | 6:13/km |
| 6.741m | 40:05 | 5:57/km | 4:50 | 6:31/km |
Splits
Average pace for fastest three 6K activities are show for comparison.