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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date14 Jan 2020
Notes
Distance6.741m
Watch time40:055:56/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:195:19/kmWatch time37 of 475
1 Mile
1.610m
8:415:23/kmWatch time37 of 473
Deci Marathon
4.200m
24:035:43/kmWatch time119 of 458
5K
5.000m
29:025:48/kmWatch time141 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:195:195:19
2K2.000m10:535:345:26
3K3.000m16:365:435:32
4K4.000m22:406:045:40
5K5.000m29:026:225:48
6K6.000m35:156:135:52
6.741m40:056:315:56

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude