Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date14 Jan 2020
Notes
Distance6.741m
Watch time40:055:56/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:19Watch time22 of 259
1 Mile
1.610m
8:41Watch time22 of 257
Deci Marathon
4.200m
24:03Watch time55 of 246
5K
5.000m
29:02Watch time66 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:195:19
2K2.000m10:535:34
3K3.000m16:365:43
4K4.000m22:406:04
5K5.000m29:026:22
6K6.000m35:156:13
6.741m40:05

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude