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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date15 Jan 2020
Notes
Distance9.618m
Watch time1:02:136:28/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:475:47/kmWatch time195 of 475
1 Mile
1.610m
9:245:50/kmWatch time193 of 473
Deci Marathon
4.200m
27:306:32/kmWatch time391 of 458
5K
5.000m
32:516:34/kmWatch time381 of 439
5 Mile
8.050m
52:536:34/kmWatch time248 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:475:475:47
2K2.000m11:455:585:52
3K3.000m18:537:086:17
4K4.000m26:057:126:31
5K5.000m32:516:466:34
6K6.000m39:506:596:38
7K7.000m46:086:186:35
8K8.000m52:336:256:34
9K9.000m58:356:026:30
9.618m1:02:135:526:28

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude