Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 15 Jan 2020 | |
| Notes | ||
| Distance | 9.618m | |
| Watch time | 1:02:13 | 6:28/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | Watch time | 98 of 259 | ||
| 1 Mile 1.610m | 9:24 | Watch time | 102 of 257 | ||
| Deci Marathon 4.200m | 27:30 | Watch time | 197 of 246 | ||
| 5K 5.000m | 32:51 | Watch time | 190 of 232 | ||
| 5 Mile 8.050m | 52:53 | Watch time | 105 of 134 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47 |
| 2K | 2.000m | 11:45 | 5:58 |
| 3K | 3.000m | 18:53 | 7:08 |
| 4K | 4.000m | 26:05 | 7:12 |
| 5K | 5.000m | 32:51 | 6:46 |
| 6K | 6.000m | 39:50 | 6:59 |
| 7K | 7.000m | 46:08 | 6:18 |
| 8K | 8.000m | 52:33 | 6:25 |
| 9K | 9.000m | 58:35 | 6:02 |
| 9.618m | 1:02:13 |