Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date15 Jan 2020
Notes
Distance9.618m
Watch time1:02:136:28/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:47Watch time118 of 296
1 Mile
1.610m
9:24Watch time118 of 294
Deci Marathon
4.200m
27:30Watch time227 of 282
5K
5.000m
32:51Watch time220 of 268
5 Mile
8.050m
52:53Watch time121 of 156

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:475:47
2K2.000m11:455:58
3K3.000m18:537:08
4K4.000m26:057:12
5K5.000m32:516:46
6K6.000m39:506:59
7K7.000m46:086:18
8K8.000m52:336:25
9K9.000m58:356:02
9.618m1:02:13

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude