Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 15 Jan 2020 | |
Notes | ||
Distance | 9.618m | |
Watch time | 1:02:13 | 6:28/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:47 | Watch time | 118 of 296 | ||
1 Mile 1.610m | 9:24 | Watch time | 118 of 294 | ||
Deci Marathon 4.200m | 27:30 | Watch time | 227 of 282 | ||
5K 5.000m | 32:51 | Watch time | 220 of 268 | ||
5 Mile 8.050m | 52:53 | Watch time | 121 of 156 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:47 | 5:47 |
2K | 2.000m | 11:45 | 5:58 |
3K | 3.000m | 18:53 | 7:08 |
4K | 4.000m | 26:05 | 7:12 |
5K | 5.000m | 32:51 | 6:46 |
6K | 6.000m | 39:50 | 6:59 |
7K | 7.000m | 46:08 | 6:18 |
8K | 8.000m | 52:33 | 6:25 |
9K | 9.000m | 58:35 | 6:02 |
9.618m | 1:02:13 |