Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 17 January 2020, 18:26 | |
| Distance Recorded (GPS) | 5.132m | |
| Time (Watch) | 30:22 | |
| Pace | 5:55/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | 5:36/km | 147 of 660 | |||
| 1 Mile 1.610m | 9:01 | 5:36/km | 132 of 659 | |||
| Deci Marathon 4.200m | 24:42 | 5:53/km | 249 of 644 | |||
| 5K 5.000m | 29:35 | 5:55/km | 250 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
| 2K | 2.000m | 11:17 | 5:39/km | 5:41 | 5:41/km |
| 3K | 3.000m | 16:55 | 5:38/km | 5:38 | 5:38/km |
| 4K | 4.000m | 23:04 | 5:46/km | 6:09 | 6:09/km |
| 5K | 5.000m | 29:35 | 5:55/km | 6:31 | 6:31/km |
| 5.132m | 30:22 | 5:55/km | 0:47 | 5:56/km |
Splits
Average pace for fastest three 5K activities are show for comparison.