Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateMonday 20 January 2020, 19:54
Distance Recorded (GPS)9.327m
Time (Watch)1:00:04
Pace6:26/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:226:22/km530 of 640
1 Mile
1.610m
10:096:18/km510 of 639
Deci Marathon
4.200m
27:456:36/km542 of 625
5K
5.000m
32:456:33/km516 of 604
5 Mile
8.050m
51:306:24/km308 of 426

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:226:22/km6:226:22/km
2K2.000m12:496:25/km6:276:27/km
3K3.000m19:446:35/km6:556:55/km
4K4.000m26:276:37/km6:436:43/km
5K5.000m32:456:33/km6:186:18/km
6K6.000m38:436:27/km5:585:58/km
7K7.000m44:526:25/km6:096:09/km
8K8.000m51:126:24/km6:206:20/km
9K9.000m57:516:26/km6:396:39/km
9.327m1:00:046:26/km2:136:47/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude