Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateFriday 10 January 2020, 00:19
Distance Recorded (GPS)9.615m
Time (Watch)1:04:48
Pace6:44/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:076:07/km467 of 660
1 Mile
1.610m
9:536:08/km440 of 659
Deci Marathon
4.200m
26:366:20/km473 of 644
5K
5.000m
32:126:26/km497 of 621
5 Mile
8.050m
54:086:43/km382 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:076:07/km6:076:07/km
2K2.000m12:146:07/km6:076:07/km
3K3.000m18:316:10/km6:176:17/km
4K4.000m25:186:20/km6:476:47/km
5K5.000m32:126:26/km6:546:54/km
6K6.000m39:196:33/km7:077:07/km
7K7.000m46:246:38/km7:057:05/km
8K8.000m53:456:43/km7:217:21/km
9K9.000m1:00:446:45/km6:596:59/km
9.615m1:04:486:44/km4:046:37/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude