Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 20 January 2020, 18:54 | |
| Distance Recorded (GPS) | 9.327m | |
| Time (Watch) | 1:00:04 | |
| Pace | 6:26/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 550 of 660 | |||
| 1 Mile 1.610m | 10:09 | 6:18/km | 524 of 659 | |||
| Deci Marathon 4.200m | 27:45 | 6:36/km | 558 of 644 | |||
| 5K 5.000m | 32:45 | 6:33/km | 531 of 621 | |||
| 5 Mile 8.050m | 51:30 | 6:24/km | 318 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:49 | 6:25/km | 6:27 | 6:27/km |
| 3K | 3.000m | 19:44 | 6:35/km | 6:55 | 6:55/km |
| 4K | 4.000m | 26:27 | 6:37/km | 6:43 | 6:43/km |
| 5K | 5.000m | 32:45 | 6:33/km | 6:18 | 6:18/km |
| 6K | 6.000m | 38:43 | 6:27/km | 5:58 | 5:58/km |
| 7K | 7.000m | 44:52 | 6:25/km | 6:09 | 6:09/km |
| 8K | 8.000m | 51:12 | 6:24/km | 6:20 | 6:20/km |
| 9K | 9.000m | 57:51 | 6:26/km | 6:39 | 6:39/km |
| 9.327m | 1:00:04 | 6:26/km | 2:13 | 6:47/km |
Splits
Average pace for fastest three 9K activities are show for comparison.