Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 20 Jan 2020 | |
Notes | ||
Distance | 9.328m | |
Watch time | 1:00:04 | 6:26/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:22 | Watch time | 233 of 295 | ||
1 Mile 1.610m | 10:09 | Watch time | 221 of 293 | ||
Deci Marathon 4.200m | 27:45 | Watch time | 231 of 281 | ||
5K 5.000m | 32:45 | Watch time | 218 of 267 | ||
5 Mile 8.050m | 51:30 | Watch time | 100 of 155 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:22 | 6:22 |
2K | 2.000m | 12:49 | 6:27 |
3K | 3.000m | 19:44 | 6:55 |
4K | 4.000m | 26:27 | 6:43 |
5K | 5.000m | 32:45 | 6:18 |
6K | 6.000m | 38:43 | 5:58 |
7K | 7.000m | 44:52 | 6:09 |
8K | 8.000m | 51:12 | 6:20 |
9K | 9.000m | 57:51 | 6:39 |
9.328m | 1:00:04 |