Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date20 Jan 2020
Notes
Distance9.328m
Watch time1:00:046:26/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:226:22/kmWatch time392 of 475
1 Mile
1.610m
10:096:18/kmWatch time378 of 473
Deci Marathon
4.200m
27:456:36/kmWatch time399 of 458
5K
5.000m
32:456:33/kmWatch time379 of 439
5 Mile
8.050m
51:306:23/kmWatch time215 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:226:226:22
2K2.000m12:496:276:24
3K3.000m19:446:556:34
4K4.000m26:276:436:36
5K5.000m32:456:186:33
6K6.000m38:435:586:27
7K7.000m44:526:096:24
8K8.000m51:126:206:24
9K9.000m57:516:396:25
9.328m1:00:046:456:26

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude