Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 20 Jan 2020 | |
| Notes | ||
| Distance | 9.328m | |
| Watch time | 1:00:04 | 6:26/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | Watch time | 392 of 475 | ||
| 1 Mile 1.610m | 10:09 | 6:18/km | Watch time | 378 of 473 | ||
| Deci Marathon 4.200m | 27:45 | 6:36/km | Watch time | 399 of 458 | ||
| 5K 5.000m | 32:45 | 6:33/km | Watch time | 379 of 439 | ||
| 5 Mile 8.050m | 51:30 | 6:23/km | Watch time | 215 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22 | 6:22 |
| 2K | 2.000m | 12:49 | 6:27 | 6:24 |
| 3K | 3.000m | 19:44 | 6:55 | 6:34 |
| 4K | 4.000m | 26:27 | 6:43 | 6:36 |
| 5K | 5.000m | 32:45 | 6:18 | 6:33 |
| 6K | 6.000m | 38:43 | 5:58 | 6:27 |
| 7K | 7.000m | 44:52 | 6:09 | 6:24 |
| 8K | 8.000m | 51:12 | 6:20 | 6:24 |
| 9K | 9.000m | 57:51 | 6:39 | 6:25 |
| 9.328m | 1:00:04 | 6:45 | 6:26 |