Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date20 Jan 2020
Notes
Distance9.328m
Watch time1:00:046:26/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:22Watch time333 of 412
1 Mile
1.610m
10:09Watch time321 of 410
Deci Marathon
4.200m
27:45Watch time343 of 398
5K
5.000m
32:45Watch time326 of 382
5 Mile
8.050m
51:30Watch time172 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:226:22
2K2.000m12:496:27
3K3.000m19:446:55
4K4.000m26:276:43
5K5.000m32:456:18
6K6.000m38:435:58
7K7.000m44:526:09
8K8.000m51:126:20
9K9.000m57:516:39
9.328m1:00:04

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude