Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateWednesday 22 January 2020, 18:53
Distance Recorded (GPS)7.722m
Time (Watch)47:05
Pace6:06/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km429 of 660
1 Mile
1.610m
9:566:10/km456 of 659
Deci Marathon
4.200m
26:146:15/km434 of 644
5K
5.000m
30:456:09/km373 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:436:22/km6:416:41/km
3K3.000m19:066:22/km6:236:23/km
4K4.000m24:576:14/km5:515:51/km
5K5.000m30:456:09/km5:485:48/km
6K6.000m36:086:01/km5:235:23/km
7K7.000m42:136:02/km6:056:05/km
7.722m47:056:06/km4:526:44/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude