Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 22 January 2020, 18:53 | |
| Distance Recorded (GPS) | 7.722m | |
| Time (Watch) | 47:05 | |
| Pace | 6:06/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 429 of 660 | |||
| 1 Mile 1.610m | 9:56 | 6:10/km | 456 of 659 | |||
| Deci Marathon 4.200m | 26:14 | 6:15/km | 434 of 644 | |||
| 5K 5.000m | 30:45 | 6:09/km | 373 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 12:43 | 6:22/km | 6:41 | 6:41/km |
| 3K | 3.000m | 19:06 | 6:22/km | 6:23 | 6:23/km |
| 4K | 4.000m | 24:57 | 6:14/km | 5:51 | 5:51/km |
| 5K | 5.000m | 30:45 | 6:09/km | 5:48 | 5:48/km |
| 6K | 6.000m | 36:08 | 6:01/km | 5:23 | 5:23/km |
| 7K | 7.000m | 42:13 | 6:02/km | 6:05 | 6:05/km |
| 7.722m | 47:05 | 6:06/km | 4:52 | 6:44/km |
Splits
Average pace for fastest three 7K activities are show for comparison.