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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date22 Jan 2020
Notes
Distance7.722m
Watch time47:056:05/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:026:02/kmWatch time310 of 475
1 Mile
1.610m
9:566:10/kmWatch time333 of 473
Deci Marathon
4.200m
26:146:14/kmWatch time316 of 458
5K
5.000m
30:456:09/kmWatch time270 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:026:026:02
2K2.000m12:436:416:21
3K3.000m19:066:236:22
4K4.000m24:575:516:14
5K5.000m30:455:486:09
6K6.000m36:085:236:01
7K7.000m42:136:056:01
7.722m47:056:446:05

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude