Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 22 Jan 2020 | |
| Notes | ||
| Distance | 7.722m | |
| Watch time | 47:05 | 6:05/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | Watch time | 310 of 475 | ||
| 1 Mile 1.610m | 9:56 | 6:10/km | Watch time | 333 of 473 | ||
| Deci Marathon 4.200m | 26:14 | 6:14/km | Watch time | 316 of 458 | ||
| 5K 5.000m | 30:45 | 6:09/km | Watch time | 270 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02 | 6:02 |
| 2K | 2.000m | 12:43 | 6:41 | 6:21 |
| 3K | 3.000m | 19:06 | 6:23 | 6:22 |
| 4K | 4.000m | 24:57 | 5:51 | 6:14 |
| 5K | 5.000m | 30:45 | 5:48 | 6:09 |
| 6K | 6.000m | 36:08 | 5:23 | 6:01 |
| 7K | 7.000m | 42:13 | 6:05 | 6:01 |
| 7.722m | 47:05 | 6:44 | 6:05 |