Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 22 Jan 2020 | |
| Notes | ||
| Distance | 7.722m | |
| Watch time | 47:05 | 6:05/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | Watch time | 254 of 408 | ||
| 1 Mile 1.610m | 9:56 | Watch time | 277 of 406 | ||
| Deci Marathon 4.200m | 26:14 | Watch time | 263 of 394 | ||
| 5K 5.000m | 30:45 | Watch time | 221 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02 |
| 2K | 2.000m | 12:43 | 6:41 |
| 3K | 3.000m | 19:06 | 6:23 |
| 4K | 4.000m | 24:57 | 5:51 |
| 5K | 5.000m | 30:45 | 5:48 |
| 6K | 6.000m | 36:08 | 5:23 |
| 7K | 7.000m | 42:13 | 6:05 |
| 7.722m | 47:05 |