Details
Name | Training (Tempo run) | |
City | Rotterdam | |
Date | 22 Jan 2020 | |
Notes | ||
Distance | 7.722m | |
Watch time | 47:05 | 6:05/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:02 | Watch time | 153 of 259 | ||
1 Mile 1.610m | 9:56 | Watch time | 161 of 257 | ||
Deci Marathon 4.200m | 26:14 | Watch time | 154 of 246 | ||
5K 5.000m | 30:45 | Watch time | 129 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:02 | 6:02 |
2K | 2.000m | 12:43 | 6:41 |
3K | 3.000m | 19:06 | 6:23 |
4K | 4.000m | 24:57 | 5:51 |
5K | 5.000m | 30:45 | 5:48 |
6K | 6.000m | 36:08 | 5:23 |
7K | 7.000m | 42:13 | 6:05 |
7.722m | 47:05 |