Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date22 Jan 2020
Notes
Distance7.722m
Watch time47:056:05/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:02Watch time254 of 408
1 Mile
1.610m
9:56Watch time277 of 406
Deci Marathon
4.200m
26:14Watch time263 of 394
5K
5.000m
30:45Watch time221 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:026:02
2K2.000m12:436:41
3K3.000m19:066:23
4K4.000m24:575:51
5K5.000m30:455:48
6K6.000m36:085:23
7K7.000m42:136:05
7.722m47:05

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude