Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 23 January 2020, 19:32 | |
| Distance Recorded (GPS) | 11.523m | |
| Time (Watch) | 1:10:54 | |
| Pace | 6:09/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 409 of 640 | |||
| 1 Mile 1.610m | 9:27 | 5:52/km | 286 of 639 | |||
| Deci Marathon 4.200m | 25:40 | 6:07/km | 366 of 625 | |||
| 5K 5.000m | 30:27 | 6:05/km | 339 of 604 | |||
| 5 Mile 8.050m | 49:35 | 6:10/km | 234 of 426 | |||
| 10K 10.000m | 1:00:45 | 6:05/km | 152 of 351 | |||
| Quarter Marathon 10.550m | 1:04:23 | 6:06/km | 111 of 268 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 11:59 | 6:00/km | 5:58 | 5:58/km |
| 3K | 3.000m | 18:28 | 6:09/km | 6:29 | 6:29/km |
| 4K | 4.000m | 24:27 | 6:07/km | 5:59 | 5:59/km |
| 5K | 5.000m | 30:27 | 6:05/km | 6:00 | 6:00/km |
| 6K | 6.000m | 36:34 | 6:06/km | 6:07 | 6:07/km |
| 7K | 7.000m | 42:49 | 6:07/km | 6:15 | 6:15/km |
| 8K | 8.000m | 49:16 | 6:10/km | 6:27 | 6:27/km |
| 9K | 9.000m | 54:55 | 6:06/km | 5:39 | 5:39/km |
| 10K | 10.000m | 1:00:45 | 6:05/km | 5:50 | 5:50/km |
| 11K | 11.000m | 1:07:07 | 6:06/km | 6:22 | 6:22/km |
| 11.523m | 1:10:54 | 6:09/km | 3:47 | 7:14/km |
Splits
Average pace for fastest three 11K activities are show for comparison.