Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date23 Jan 2020
Notes
Distance11.524m
Watch time1:10:546:09/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:01Watch time253 of 412
1 Mile
1.610m
9:27Watch time182 of 410
Deci Marathon
4.200m
25:40Watch time226 of 398
5K
5.000m
30:27Watch time207 of 382
5 Mile
8.050m
49:35Watch time127 of 249
10K
10.000m
1:00:45Watch time68 of 196
Quarter Marathon
10.550m
1:04:23Watch time47 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:016:01
2K2.000m11:595:58
3K3.000m18:286:29
4K4.000m24:275:59
5K5.000m30:276:00
6K6.000m36:346:07
7K7.000m42:496:15
8K8.000m49:166:27
9K9.000m54:555:39
10K10.000m1:00:455:50
11K11.000m1:07:076:22
11.524m1:10:54

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude