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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date23 Jan 2020
Notes
Distance11.523m
Watch time1:10:546:09/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:016:01/kmWatch time388 of 604
1 Mile
1.610m
9:275:52/kmWatch time274 of 602
Deci Marathon
4.200m
25:406:06/kmWatch time347 of 587
5K
5.000m
30:276:05/kmWatch time321 of 566
5 Mile
8.050m
49:356:09/kmWatch time222 of 402
10K
10.000m
1:00:456:04/kmWatch time144 of 332
Quarter Marathon
10.550m
1:04:236:06/kmWatch time102 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:016:016:01
2K2.000m11:595:585:59
3K3.000m18:286:296:09
4K4.000m24:275:596:06
5K5.000m30:276:006:05
6K6.000m36:346:076:05
7K7.000m42:496:156:07
8K8.000m49:166:276:09
9K9.000m54:555:396:06
10K10.000m1:00:455:506:04
11K11.000m1:07:076:226:06
11.523m1:10:547:146:09

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude