Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 24 January 2020, 18:44 | |
| Distance Recorded (GPS) | 7.187m | |
| Time (Watch) | 39:33 | |
| Pace | 5:30/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:03 | 5:03/km | 24 of 660 | |||
| 1 Mile 1.610m | 8:13 | 5:06/km | 30 of 659 | |||
| Deci Marathon 4.200m | 21:59 | 5:14/km | 24 of 644 | |||
| 5K 5.000m | 26:14 | 5:15/km | 18 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:03 | 5:03/km | 5:03 | 5:03/km |
| 2K | 2.000m | 10:15 | 5:08/km | 5:12 | 5:12/km |
| 3K | 3.000m | 15:35 | 5:12/km | 5:20 | 5:20/km |
| 4K | 4.000m | 20:42 | 5:11/km | 5:07 | 5:07/km |
| 5K | 5.000m | 26:14 | 5:15/km | 5:32 | 5:32/km |
| 6K | 6.000m | 32:30 | 5:25/km | 6:16 | 6:16/km |
| 7K | 7.000m | 38:38 | 5:31/km | 6:08 | 6:08/km |
| 7.187m | 39:33 | 5:30/km | 0:55 | 4:54/km |
Splits
Average pace for fastest three 7K activities are show for comparison.