Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 26 Jan 2020 | |
Notes | ||
Distance | 22.023m | |
Watch time | 2:20:28 | 6:22/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:44 | Watch time | 82 of 259 | ||
1 Mile 1.610m | 9:20 | Watch time | 91 of 257 | ||
Deci Marathon 4.200m | 25:14 | Watch time | 110 of 246 | ||
5K 5.000m | 30:35 | Watch time | 125 of 232 | ||
5 Mile 8.050m | 52:34 | Watch time | 103 of 134 | ||
10K 10.000m | 1:04:41 | Watch time | 78 of 104 | ||
Quarter Marathon 10.550m | 1:08:04 | Watch time | 47 of 68 | ||
15K 15.000m | 1:35:56 | Watch time | 22 of 35 | ||
10 Mile 16.100m | 1:42:44 | Watch time | 16 of 28 | ||
20K 20.000m | 2:06:55 | Watch time | 10 of 21 | ||
Half Marathon 21.100m | 2:13:40 | Watch time | 9 of 20 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:44 | 5:44 |
2K | 2.000m | 11:34 | 5:50 |
3K | 3.000m | 17:39 | 6:05 |
4K | 4.000m | 24:05 | 6:26 |
5K | 5.000m | 30:35 | 6:30 |
6K | 6.000m | 37:12 | 6:37 |
7K | 7.000m | 44:47 | 7:35 |
8K | 8.000m | 52:16 | 7:29 |
9K | 9.000m | 58:29 | 6:13 |
10K | 10.000m | 1:04:41 | 6:12 |
11K | 11.000m | 1:10:53 | 6:12 |
12K | 12.000m | 1:17:01 | 6:08 |
13K | 13.000m | 1:23:13 | 6:12 |
14K | 14.000m | 1:29:41 | 6:28 |
15K | 15.000m | 1:35:56 | 6:15 |
16K | 16.000m | 1:42:10 | 6:14 |
17K | 17.000m | 1:48:18 | 6:08 |
18K | 18.000m | 1:54:37 | 6:19 |
19K | 19.000m | 2:00:50 | 6:13 |
20K | 20.000m | 2:06:55 | 6:05 |
21K | 21.000m | 2:12:59 | 6:04 |
22K | 22.000m | 2:20:18 | 7:19 |
22.023m | 2:20:28 |