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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date26 Jan 2020
Notes
Distance22.023m
Watch time2:20:286:22/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:445:44/kmWatch time165 of 475
1 Mile
1.610m
9:205:47/kmWatch time169 of 473
Deci Marathon
4.200m
25:146:00/kmWatch time227 of 458
5K
5.000m
30:356:07/kmWatch time259 of 439
5 Mile
8.050m
52:346:31/kmWatch time245 of 296
10K
10.000m
1:04:416:28/kmWatch time185 of 234
Quarter Marathon
10.550m
1:08:046:27/kmWatch time133 of 180
15K
15.000m
1:35:566:23/kmWatch time72 of 110
10 Mile
16.100m
1:42:446:22/kmWatch time54 of 91
20K
20.000m
2:06:556:20/kmWatch time33 of 60
Half Marathon
21.100m
2:13:406:20/kmWatch time31 of 58

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:445:445:44
2K2.000m11:345:505:47
3K3.000m17:396:055:53
4K4.000m24:056:266:01
5K5.000m30:356:306:07
6K6.000m37:126:376:12
7K7.000m44:477:356:23
8K8.000m52:167:296:32
9K9.000m58:296:136:29
10K10.000m1:04:416:126:28
11K11.000m1:10:536:126:26
12K12.000m1:17:016:086:25
13K13.000m1:23:136:126:24
14K14.000m1:29:416:286:24
15K15.000m1:35:566:156:23
16K16.000m1:42:106:146:23
17K17.000m1:48:186:086:22
18K18.000m1:54:376:196:22
19K19.000m2:00:506:136:21
20K20.000m2:06:556:056:20
21K21.000m2:12:596:046:19
22K22.000m2:20:187:196:22
22.023m2:20:287:206:22

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude