Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 26 Jan 2020 | |
| Notes | ||
| Distance | 22.023m | |
| Watch time | 2:20:28 | 6:22/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | Watch time | 165 of 475 | ||
| 1 Mile 1.610m | 9:20 | 5:47/km | Watch time | 169 of 473 | ||
| Deci Marathon 4.200m | 25:14 | 6:00/km | Watch time | 227 of 458 | ||
| 5K 5.000m | 30:35 | 6:07/km | Watch time | 259 of 439 | ||
| 5 Mile 8.050m | 52:34 | 6:31/km | Watch time | 245 of 296 | ||
| 10K 10.000m | 1:04:41 | 6:28/km | Watch time | 185 of 234 | ||
| Quarter Marathon 10.550m | 1:08:04 | 6:27/km | Watch time | 133 of 180 | ||
| 15K 15.000m | 1:35:56 | 6:23/km | Watch time | 72 of 110 | ||
| 10 Mile 16.100m | 1:42:44 | 6:22/km | Watch time | 54 of 91 | ||
| 20K 20.000m | 2:06:55 | 6:20/km | Watch time | 33 of 60 | ||
| Half Marathon 21.100m | 2:13:40 | 6:20/km | Watch time | 31 of 58 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44 | 5:44 |
| 2K | 2.000m | 11:34 | 5:50 | 5:47 |
| 3K | 3.000m | 17:39 | 6:05 | 5:53 |
| 4K | 4.000m | 24:05 | 6:26 | 6:01 |
| 5K | 5.000m | 30:35 | 6:30 | 6:07 |
| 6K | 6.000m | 37:12 | 6:37 | 6:12 |
| 7K | 7.000m | 44:47 | 7:35 | 6:23 |
| 8K | 8.000m | 52:16 | 7:29 | 6:32 |
| 9K | 9.000m | 58:29 | 6:13 | 6:29 |
| 10K | 10.000m | 1:04:41 | 6:12 | 6:28 |
| 11K | 11.000m | 1:10:53 | 6:12 | 6:26 |
| 12K | 12.000m | 1:17:01 | 6:08 | 6:25 |
| 13K | 13.000m | 1:23:13 | 6:12 | 6:24 |
| 14K | 14.000m | 1:29:41 | 6:28 | 6:24 |
| 15K | 15.000m | 1:35:56 | 6:15 | 6:23 |
| 16K | 16.000m | 1:42:10 | 6:14 | 6:23 |
| 17K | 17.000m | 1:48:18 | 6:08 | 6:22 |
| 18K | 18.000m | 1:54:37 | 6:19 | 6:22 |
| 19K | 19.000m | 2:00:50 | 6:13 | 6:21 |
| 20K | 20.000m | 2:06:55 | 6:05 | 6:20 |
| 21K | 21.000m | 2:12:59 | 6:04 | 6:19 |
| 22K | 22.000m | 2:20:18 | 7:19 | 6:22 |
| 22.023m | 2:20:28 | 7:20 | 6:22 |