Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date26 Jan 2020
Notes
Distance22.023m
Watch time2:20:286:22/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:44Watch time139 of 412
1 Mile
1.610m
9:20Watch time145 of 410
Deci Marathon
4.200m
25:14Watch time187 of 398
5K
5.000m
30:35Watch time215 of 382
5 Mile
8.050m
52:34Watch time202 of 249
10K
10.000m
1:04:41Watch time152 of 196
Quarter Marathon
10.550m
1:08:04Watch time105 of 149
15K
15.000m
1:35:56Watch time52 of 85
10 Mile
16.100m
1:42:44Watch time37 of 69
20K
20.000m
2:06:55Watch time24 of 45
Half Marathon
21.100m
2:13:40Watch time21 of 43

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:445:44
2K2.000m11:345:50
3K3.000m17:396:05
4K4.000m24:056:26
5K5.000m30:356:30
6K6.000m37:126:37
7K7.000m44:477:35
8K8.000m52:167:29
9K9.000m58:296:13
10K10.000m1:04:416:12
11K11.000m1:10:536:12
12K12.000m1:17:016:08
13K13.000m1:23:136:12
14K14.000m1:29:416:28
15K15.000m1:35:566:15
16K16.000m1:42:106:14
17K17.000m1:48:186:08
18K18.000m1:54:376:19
19K19.000m2:00:506:13
20K20.000m2:06:556:05
21K21.000m2:12:596:04
22K22.000m2:20:187:19
22.023m2:20:28

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude