Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateSunday 26 January 2020, 11:13
Distance Recorded (GPS)22.022m
Time (Watch)2:20:28
Pace6:23/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km227 of 660
1 Mile
1.610m
9:205:48/km236 of 659
Deci Marathon
4.200m
25:146:00/km315 of 644
5K
5.000m
30:356:07/km358 of 621
5 Mile
8.050m
52:346:32/km360 of 439
10K
10.000m
1:04:416:28/km282 of 364
Quarter Marathon
10.550m
1:08:046:27/km204 of 278
15K
15.000m
1:35:566:24/km118 of 175
10 Mile
16.100m
1:42:446:23/km90 of 145
20K
20.000m
2:06:556:21/km59 of 101
Half Marathon
21.100m
2:13:406:20/km57 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:345:47/km5:505:50/km
3K3.000m17:395:53/km6:056:05/km
4K4.000m24:056:01/km6:266:26/km
5K5.000m30:356:07/km6:306:30/km
6K6.000m37:126:12/km6:376:37/km
7K7.000m44:476:24/km7:357:35/km
8K8.000m52:166:32/km7:297:29/km
9K9.000m58:296:30/km6:136:13/km
10K10.000m1:04:416:28/km6:126:12/km
11K11.000m1:10:536:27/km6:126:12/km
12K12.000m1:17:016:25/km6:086:08/km
13K13.000m1:23:136:24/km6:126:12/km
14K14.000m1:29:416:24/km6:286:28/km
15K15.000m1:35:566:24/km6:156:15/km
16K16.000m1:42:106:23/km6:146:14/km
17K17.000m1:48:186:22/km6:086:08/km
18K18.000m1:54:376:22/km6:196:19/km
19K19.000m2:00:506:22/km6:136:13/km
20K20.000m2:06:556:21/km6:056:05/km
21K21.000m2:12:596:20/km6:046:04/km
22K22.000m2:20:186:23/km7:197:19/km
22.022m2:20:286:23/km0:107:35/km

Splits

Average pace for fastest three 22K activities are show for comparison.

Heart Rate

Cadence

Altitude