Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 28 January 2020, 20:09 | |
| Distance Recorded (GPS) | 8.011m | |
| Time (Watch) | 45:44 | |
| Pace | 5:43/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:29 | 5:29/km | 105 of 660 | |||
| 1 Mile 1.610m | 8:51 | 5:30/km | 87 of 659 | |||
| Deci Marathon 4.200m | 22:53 | 5:27/km | 62 of 644 | |||
| 5K 5.000m | 27:38 | 5:32/km | 72 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:29 | 5:29/km | 5:29 | 5:29/km |
| 2K | 2.000m | 10:55 | 5:28/km | 5:26 | 5:26/km |
| 3K | 3.000m | 16:09 | 5:23/km | 5:14 | 5:14/km |
| 4K | 4.000m | 21:35 | 5:24/km | 5:26 | 5:26/km |
| 5K | 5.000m | 27:38 | 5:32/km | 6:03 | 6:03/km |
| 6K | 6.000m | 33:10 | 5:32/km | 5:32 | 5:32/km |
| 7K | 7.000m | 38:44 | 5:32/km | 5:34 | 5:34/km |
| 8K | 8.000m | 45:38 | 5:42/km | 6:54 | 6:54/km |
| 8.011m | 45:44 | 5:43/km | 0:6 | 9:05/km |
Splits
Average pace for fastest three 8K activities are show for comparison.