Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date28 Jan 2020
Notes
Distance8.012m
Watch time45:445:42/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:29Watch time57 of 408
1 Mile
1.610m
8:51Watch time47 of 406
Deci Marathon
4.200m
22:53Watch time30 of 394
5K
5.000m
27:38Watch time40 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:295:29
2K2.000m10:555:26
3K3.000m16:095:14
4K4.000m21:355:26
5K5.000m27:386:03
6K6.000m33:105:32
7K7.000m38:445:34
8K8.000m45:386:54
8.012m45:44

Split Pace (8K)

Average Pace (8K)

Heart Rate

Cadence

Altitude