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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date28 Jan 2020
Notes
Distance8.012m
Watch time45:445:42/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:295:29/kmWatch time73 of 475
1 Mile
1.610m
8:515:29/kmWatch time59 of 473
Deci Marathon
4.200m
22:535:26/kmWatch time42 of 458
5K
5.000m
27:385:31/kmWatch time51 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:295:295:29
2K2.000m10:555:265:27
3K3.000m16:095:145:23
4K4.000m21:355:265:23
5K5.000m27:386:035:31
6K6.000m33:105:325:31
7K7.000m38:445:345:32
8K8.000m45:386:545:42
8.012m45:448:245:42

Split Pace (8K)

Average Pace (8K)

Heart Rate

Cadence

Altitude