Details
Name | Training (Tempo run) | |
City | Rotterdam | |
Date | 28 Jan 2020 | |
Notes | ||
Distance | 8.012m | |
Watch time | 45:44 | 5:42/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:29 | Watch time | 36 of 259 | ||
1 Mile 1.610m | 8:51 | Watch time | 31 of 257 | ||
Deci Marathon 4.200m | 22:53 | Watch time | 19 of 246 | ||
5K 5.000m | 27:38 | Watch time | 24 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:29 | 5:29 |
2K | 2.000m | 10:55 | 5:26 |
3K | 3.000m | 16:09 | 5:14 |
4K | 4.000m | 21:35 | 5:26 |
5K | 5.000m | 27:38 | 6:03 |
6K | 6.000m | 33:10 | 5:32 |
7K | 7.000m | 38:44 | 5:34 |
8K | 8.000m | 45:38 | 6:54 |
8.012m | 45:44 |