Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 28 Jan 2020 | |
| Notes | ||
| Distance | 8.012m | |
| Watch time | 45:44 | 5:42/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:29 | 5:29/km | Watch time | 73 of 475 | ||
| 1 Mile 1.610m | 8:51 | 5:29/km | Watch time | 59 of 473 | ||
| Deci Marathon 4.200m | 22:53 | 5:26/km | Watch time | 42 of 458 | ||
| 5K 5.000m | 27:38 | 5:31/km | Watch time | 51 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:29 | 5:29 | 5:29 |
| 2K | 2.000m | 10:55 | 5:26 | 5:27 |
| 3K | 3.000m | 16:09 | 5:14 | 5:23 |
| 4K | 4.000m | 21:35 | 5:26 | 5:23 |
| 5K | 5.000m | 27:38 | 6:03 | 5:31 |
| 6K | 6.000m | 33:10 | 5:32 | 5:31 |
| 7K | 7.000m | 38:44 | 5:34 | 5:32 |
| 8K | 8.000m | 45:38 | 6:54 | 5:42 |
| 8.012m | 45:44 | 8:24 | 5:42 |