Rob Kaper's Training Run in Rotterdam

Thursday 30 January 2020, 20:30
Rotterdam, NL

Training target: Medium run

Ondanks een dag rust waren de benen meh. Ik heb een beginnende verkoudheid moeten beteugelen met een avonddutje. Het miezerde en waaide. Alles ging rustig aan en trager dan ooit. En dan staat er toch 6:11/km op de klok?!

Warmup: 10 minutes in zones 1-2.
Work: 50 minutes in zone 2.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)11.029m
Time (Watch)1:09:11
Pace6:16/km
ShoeNike Pegasus 36
Strava3057545492

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature10.1 ℃10.7 ℃
Feels like9.7 ℃10.3 ℃
WindSW 9.3 km/hSW 8.2 km/h
Humidity97%95%
Pressure999 hPa1000 hPa
Dew point9.6 ℃9.9 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:505:50/km365 of 838
1 Mile
1.610m
9:496:06/km529 of 833
Deci Marathon
4.200m
26:056:13/km528 of 818
5K
5.000m
30:596:12/km504 of 793
5 Mile
8.050m
50:266:16/km362 of 568
10K
10.000m
1:02:456:17/km299 of 473
Quarter Marathon
10.550m
1:06:106:16/km211 of 361

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:505:50/km5:505:50/km
2K2.000m12:266:13/km6:366:36/km
3K3.000m18:456:15/km6:196:19/km
4K4.000m24:536:13/km6:086:08/km
5K5.000m30:596:12/km6:066:06/km
6K6.000m37:136:12/km6:146:14/km
7K7.000m43:456:15/km6:326:32/km
8K8.000m50:076:16/km6:226:22/km
9K9.000m56:146:15/km6:076:07/km
10K10.000m1:02:456:17/km6:316:31/km
11K11.000m1:08:566:16/km6:116:11/km
11.029m1:09:116:16/km0:158:37/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 144 bpm
Maximum: 161 bpm
Minimum: 94 bpm

Cadence

Altitude