Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 30 January 2020, 19:30 | |
| Distance Recorded (GPS) | 11.029m | |
| Time (Watch) | 1:09:11 | |
| Pace | 6:16/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:50 | 5:50/km | 286 of 660 | |||
| 1 Mile 1.610m | 9:49 | 6:06/km | 422 of 659 | |||
| Deci Marathon 4.200m | 26:05 | 6:13/km | 417 of 644 | |||
| 5K 5.000m | 30:59 | 6:12/km | 394 of 621 | |||
| 5 Mile 8.050m | 50:26 | 6:16/km | 275 of 439 | |||
| 10K 10.000m | 1:02:45 | 6:17/km | 223 of 364 | |||
| Quarter Marathon 10.550m | 1:06:10 | 6:16/km | 158 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
| 2K | 2.000m | 12:26 | 6:13/km | 6:36 | 6:36/km |
| 3K | 3.000m | 18:45 | 6:15/km | 6:19 | 6:19/km |
| 4K | 4.000m | 24:53 | 6:13/km | 6:08 | 6:08/km |
| 5K | 5.000m | 30:59 | 6:12/km | 6:06 | 6:06/km |
| 6K | 6.000m | 37:13 | 6:12/km | 6:14 | 6:14/km |
| 7K | 7.000m | 43:45 | 6:15/km | 6:32 | 6:32/km |
| 8K | 8.000m | 50:07 | 6:16/km | 6:22 | 6:22/km |
| 9K | 9.000m | 56:14 | 6:15/km | 6:07 | 6:07/km |
| 10K | 10.000m | 1:02:45 | 6:17/km | 6:31 | 6:31/km |
| 11K | 11.000m | 1:08:56 | 6:16/km | 6:11 | 6:11/km |
| 11.029m | 1:09:11 | 6:16/km | 0:15 | 8:37/km |
Splits
Average pace for fastest three 11K activities are show for comparison.