Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateThursday 30 January 2020, 19:30
Distance Recorded (GPS)11.029m
Time (Watch)1:09:11
Pace6:16/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:505:50/km286 of 660
1 Mile
1.610m
9:496:06/km422 of 659
Deci Marathon
4.200m
26:056:13/km417 of 644
5K
5.000m
30:596:12/km394 of 621
5 Mile
8.050m
50:266:16/km275 of 439
10K
10.000m
1:02:456:17/km223 of 364
Quarter Marathon
10.550m
1:06:106:16/km158 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:505:50/km5:505:50/km
2K2.000m12:266:13/km6:366:36/km
3K3.000m18:456:15/km6:196:19/km
4K4.000m24:536:13/km6:086:08/km
5K5.000m30:596:12/km6:066:06/km
6K6.000m37:136:12/km6:146:14/km
7K7.000m43:456:15/km6:326:32/km
8K8.000m50:076:16/km6:226:22/km
9K9.000m56:146:15/km6:076:07/km
10K10.000m1:02:456:17/km6:316:31/km
11K11.000m1:08:566:16/km6:116:11/km
11.029m1:09:116:16/km0:158:37/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude