Rob Kaper... runs... Medium run (training)!

Pages on this site:

Details

NameMedium run (training)
CityRotterdam
Date30 Jan 2020
Notes
Distance11.030m
Watch time1:09:116:16/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
26:05Watch time113 of 200
5K
5.000m
30:59Watch time110 of 190
10K
10.000m
1:02:45Watch time46 of 83
Quarter Marathon
10.550m
1:06:10Watch time24 of 55

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:505:50
2K2.000m12:266:36
3K3.000m18:456:19
4K4.000m24:536:08
5K5.000m30:596:06
6K6.000m37:136:14
7K7.000m43:456:32
8K8.000m50:076:22
9K9.000m56:146:07
10K10.000m1:02:456:31
11K11.000m1:08:566:11
11.030m1:09:11

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude