Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 31 January 2020, 17:08 | |
| Distance Recorded (GPS) | 6.558m | |
| Time (Watch) | 36:23 | |
| Pace | 5:33/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:07 | 5:07/km | 33 of 660 | |||
| 1 Mile 1.610m | 8:15 | 5:07/km | 33 of 659 | |||
| Deci Marathon 4.200m | 22:22 | 5:20/km | 32 of 644 | |||
| 5K 5.000m | 26:55 | 5:23/km | 40 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:07 | 5:07/km | 5:07 | 5:07/km |
| 2K | 2.000m | 10:17 | 5:09/km | 5:10 | 5:10/km |
| 3K | 3.000m | 15:45 | 5:15/km | 5:28 | 5:28/km |
| 4K | 4.000m | 20:56 | 5:14/km | 5:11 | 5:11/km |
| 5K | 5.000m | 26:55 | 5:23/km | 5:59 | 5:59/km |
| 6K | 6.000m | 33:01 | 5:30/km | 6:06 | 6:06/km |
| 6.558m | 36:23 | 5:33/km | 3:22 | 6:02/km |
Splits
Average pace for fastest three 6K activities are show for comparison.