Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateFriday 31 January 2020, 17:08
Distance Recorded (GPS)6.558m
Time (Watch)36:23
Pace5:33/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:075:07/km33 of 660
1 Mile
1.610m
8:155:07/km33 of 659
Deci Marathon
4.200m
22:225:20/km32 of 644
5K
5.000m
26:555:23/km40 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:075:07/km5:075:07/km
2K2.000m10:175:09/km5:105:10/km
3K3.000m15:455:15/km5:285:28/km
4K4.000m20:565:14/km5:115:11/km
5K5.000m26:555:23/km5:595:59/km
6K6.000m33:015:30/km6:066:06/km
6.558m36:235:33/km3:226:02/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude