Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateMonday 3 February 2020, 23:39
Distance Recorded (GPS)9.522m
Time (Watch)56:34
Pace5:56/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km380 of 640
1 Mile
1.610m
9:345:57/km330 of 639
Deci Marathon
4.200m
25:376:06/km359 of 625
5K
5.000m
29:525:58/km276 of 604
5 Mile
8.050m
47:185:53/km129 of 426

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:036:02/km6:046:04/km
3K3.000m18:226:07/km6:196:19/km
4K4.000m24:256:06/km6:036:03/km
5K5.000m29:525:58/km5:275:27/km
6K6.000m35:245:54/km5:325:32/km
7K7.000m40:575:51/km5:335:33/km
8K8.000m46:595:52/km6:026:02/km
9K9.000m53:135:55/km6:146:14/km
9.522m56:345:56/km3:216:25/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude