Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 3 February 2020, 22:39 | |
| Distance Recorded (GPS) | 9.522m | |
| Time (Watch) | 56:34 | |
| Pace | 5:56/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 391 of 660 | |||
| 1 Mile 1.610m | 9:34 | 5:57/km | 340 of 659 | |||
| Deci Marathon 4.200m | 25:37 | 6:06/km | 369 of 644 | |||
| 5K 5.000m | 29:52 | 5:58/km | 284 of 621 | |||
| 5 Mile 8.050m | 47:18 | 5:53/km | 135 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:03 | 6:02/km | 6:04 | 6:04/km |
| 3K | 3.000m | 18:22 | 6:07/km | 6:19 | 6:19/km |
| 4K | 4.000m | 24:25 | 6:06/km | 6:03 | 6:03/km |
| 5K | 5.000m | 29:52 | 5:58/km | 5:27 | 5:27/km |
| 6K | 6.000m | 35:24 | 5:54/km | 5:32 | 5:32/km |
| 7K | 7.000m | 40:57 | 5:51/km | 5:33 | 5:33/km |
| 8K | 8.000m | 46:59 | 5:52/km | 6:02 | 6:02/km |
| 9K | 9.000m | 53:13 | 5:55/km | 6:14 | 6:14/km |
| 9.522m | 56:34 | 5:56/km | 3:21 | 6:25/km |
Splits
Average pace for fastest three 9K activities are show for comparison.