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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date3 Feb 2020
Notes
Distance9.523m
Watch time56:345:56/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:595:59/kmWatch time283 of 475
1 Mile
1.610m
9:345:56/kmWatch time251 of 473
Deci Marathon
4.200m
25:376:05/kmWatch time268 of 458
5K
5.000m
29:525:58/kmWatch time202 of 439
5 Mile
8.050m
47:185:52/kmWatch time82 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:595:595:59
2K2.000m12:036:046:01
3K3.000m18:226:196:07
4K4.000m24:256:036:06
5K5.000m29:525:275:58
6K6.000m35:245:325:54
7K7.000m40:575:335:51
8K8.000m46:596:025:52
9K9.000m53:136:145:54
9.523m56:346:245:56

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude