Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date3 Feb 2020
Notes
Distance9.523m
Watch time56:345:56/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:59Watch time165 of 295
1 Mile
1.610m
9:34Watch time143 of 293
Deci Marathon
4.200m
25:37Watch time146 of 281
5K
5.000m
29:52Watch time106 of 267
5 Mile
8.050m
47:18Watch time33 of 155

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:595:59
2K2.000m12:036:04
3K3.000m18:226:19
4K4.000m24:256:03
5K5.000m29:525:27
6K6.000m35:245:32
7K7.000m40:575:33
8K8.000m46:596:02
9K9.000m53:136:14
9.523m56:34

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude