Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 4 February 2020, 18:34 | |
| Distance Recorded (GPS) | 7.072m | |
| Time (Watch) | 38:28 | |
| Pace | 5:26/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:11 | 5:11/km | 38 of 660 | |||
| 1 Mile 1.610m | 8:25 | 5:14/km | 41 of 659 | |||
| Deci Marathon 4.200m | 22:46 | 5:25/km | 54 of 644 | |||
| 5K 5.000m | 26:58 | 5:24/km | 41 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:11 | 5:11/km | 5:11 | 5:11/km |
| 2K | 2.000m | 10:31 | 5:16/km | 5:20 | 5:20/km |
| 3K | 3.000m | 16:15 | 5:25/km | 5:44 | 5:44/km |
| 4K | 4.000m | 21:46 | 5:27/km | 5:31 | 5:31/km |
| 5K | 5.000m | 26:58 | 5:24/km | 5:12 | 5:12/km |
| 6K | 6.000m | 32:14 | 5:22/km | 5:16 | 5:16/km |
| 7K | 7.000m | 37:59 | 5:26/km | 5:45 | 5:45/km |
| 7.072m | 38:28 | 5:26/km | 0:29 | 6:43/km |
Splits
Average pace for fastest three 7K activities are show for comparison.