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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date4 Feb 2020
Notes
Distance7.073m
Watch time38:285:26/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:115:11/kmWatch time23 of 475
1 Mile
1.610m
8:255:13/kmWatch time23 of 473
Deci Marathon
4.200m
22:465:25/kmWatch time36 of 458
5K
5.000m
26:585:23/kmWatch time27 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:115:115:11
2K2.000m10:315:205:15
3K3.000m16:155:445:25
4K4.000m21:465:315:26
5K5.000m26:585:125:23
6K6.000m32:145:165:22
7K7.000m37:595:455:25
7.073m38:286:405:26

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude