Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 4 Feb 2020 | |
| Notes | ||
| Distance | 7.073m | |
| Watch time | 38:28 | 5:26/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:11 | 5:11/km | Watch time | 23 of 475 | ||
| 1 Mile 1.610m | 8:25 | 5:13/km | Watch time | 23 of 473 | ||
| Deci Marathon 4.200m | 22:46 | 5:25/km | Watch time | 36 of 458 | ||
| 5K 5.000m | 26:58 | 5:23/km | Watch time | 27 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:11 | 5:11 | 5:11 |
| 2K | 2.000m | 10:31 | 5:20 | 5:15 |
| 3K | 3.000m | 16:15 | 5:44 | 5:25 |
| 4K | 4.000m | 21:46 | 5:31 | 5:26 |
| 5K | 5.000m | 26:58 | 5:12 | 5:23 |
| 6K | 6.000m | 32:14 | 5:16 | 5:22 |
| 7K | 7.000m | 37:59 | 5:45 | 5:25 |
| 7.073m | 38:28 | 6:40 | 5:26 |