Details
Name | Training (Tempo run) | |
City | Rotterdam | |
Date | 4 Feb 2020 | |
Notes | ||
Distance | 7.073m | |
Watch time | 38:28 | 5:26/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:11 | Watch time | 14 of 259 | ||
1 Mile 1.610m | 8:25 | Watch time | 14 of 257 | ||
Deci Marathon 4.200m | 22:46 | Watch time | 16 of 246 | ||
5K 5.000m | 26:58 | Watch time | 12 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:11 | 5:11 |
2K | 2.000m | 10:31 | 5:20 |
3K | 3.000m | 16:15 | 5:44 |
4K | 4.000m | 21:46 | 5:31 |
5K | 5.000m | 26:58 | 5:12 |
6K | 6.000m | 32:14 | 5:16 |
7K | 7.000m | 37:59 | 5:45 |
7.073m | 38:28 |