Rob Kaper... runs... Tempo run (training)!

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Details

NameTempo run (training)
CityRotterdam
Date4 Feb 2020
Notes
Distance7.073m
Watch time38:285:26/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
22:46Watch time13 of 200
5K
5.000m
26:58Watch time10 of 190

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:115:11
2K2.000m10:315:20
3K3.000m16:155:44
4K4.000m21:465:31
5K5.000m26:585:12
6K6.000m32:145:16
7K7.000m37:595:45
7.073m38:28

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude