Details
Name | Training Run around Rotterdam, via Capelle aan den IJssel | |
City | Rotterdam NL | |
Date | Thursday 6 February 2020, 19:31 | |
Distance Recorded (GPS) | 13.779m | |
Time (Watch) | 1:21:40 | |
Pace | 5:56/km | |
Shoes | Nike Pegasus 36 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:38 | 5:38/km | 164 of 660 | |||
1 Mile 1.610m | 9:09 | 5:41/km | 168 of 659 | |||
Deci Marathon 4.200m | 24:03 | 5:44/km | 174 of 644 | |||
5K 5.000m | 28:59 | 5:48/km | 195 of 621 | |||
5 Mile 8.050m | 47:56 | 5:57/km | 170 of 439 | |||
10K 10.000m | 59:40 | 5:58/km | 142 of 364 | |||
Quarter Marathon 10.550m | 1:02:58 | 5:58/km | 91 of 278 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
2K | 2.000m | 11:21 | 5:41/km | 5:43 | 5:43/km |
3K | 3.000m | 16:59 | 5:40/km | 5:38 | 5:38/km |
4K | 4.000m | 22:53 | 5:43/km | 5:54 | 5:54/km |
5K | 5.000m | 28:59 | 5:48/km | 6:06 | 6:06/km |
6K | 6.000m | 35:16 | 5:53/km | 6:17 | 6:17/km |
7K | 7.000m | 41:28 | 5:55/km | 6:12 | 6:12/km |
8K | 8.000m | 47:36 | 5:57/km | 6:08 | 6:08/km |
9K | 9.000m | 53:50 | 5:59/km | 6:14 | 6:14/km |
10K | 10.000m | 59:40 | 5:58/km | 5:50 | 5:50/km |
11K | 11.000m | 1:05:42 | 5:58/km | 6:02 | 6:02/km |
12K | 12.000m | 1:11:25 | 5:57/km | 5:43 | 5:43/km |
13K | 13.000m | 1:16:52 | 5:55/km | 5:27 | 5:27/km |
13.779m | 1:21:40 | 5:56/km | 4:48 | 6:10/km |
Splits
Average pace for fastest three 13K activities are show for comparison.