Rob Kaper | Running | Training Run around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining Run around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateThursday 6 February 2020, 19:31
Distance Recorded (GPS)13.779m
Time (Watch)1:21:40
Pace5:56/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km164 of 660
1 Mile
1.610m
9:095:41/km168 of 659
Deci Marathon
4.200m
24:035:44/km174 of 644
5K
5.000m
28:595:48/km195 of 621
5 Mile
8.050m
47:565:57/km170 of 439
10K
10.000m
59:405:58/km142 of 364
Quarter Marathon
10.550m
1:02:585:58/km91 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:215:41/km5:435:43/km
3K3.000m16:595:40/km5:385:38/km
4K4.000m22:535:43/km5:545:54/km
5K5.000m28:595:48/km6:066:06/km
6K6.000m35:165:53/km6:176:17/km
7K7.000m41:285:55/km6:126:12/km
8K8.000m47:365:57/km6:086:08/km
9K9.000m53:505:59/km6:146:14/km
10K10.000m59:405:58/km5:505:50/km
11K11.000m1:05:425:58/km6:026:02/km
12K12.000m1:11:255:57/km5:435:43/km
13K13.000m1:16:525:55/km5:275:27/km
13.779m1:21:405:56/km4:486:10/km

Splits

Average pace for fastest three 13K activities are show for comparison.

Heart Rate

Cadence

Altitude