Details
| Name | Training Run around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Thursday 6 February 2020, 19:31 | |
| Distance Recorded (GPS) | 13.779m | |
| Time (Watch) | 1:21:40 | |
| Pace | 5:56/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 164 of 660 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 168 of 659 | |||
| Deci Marathon 4.200m | 24:03 | 5:44/km | 174 of 644 | |||
| 5K 5.000m | 28:59 | 5:48/km | 195 of 621 | |||
| 5 Mile 8.050m | 47:56 | 5:57/km | 170 of 439 | |||
| 10K 10.000m | 59:40 | 5:58/km | 142 of 364 | |||
| Quarter Marathon 10.550m | 1:02:58 | 5:58/km | 91 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:21 | 5:41/km | 5:43 | 5:43/km |
| 3K | 3.000m | 16:59 | 5:40/km | 5:38 | 5:38/km |
| 4K | 4.000m | 22:53 | 5:43/km | 5:54 | 5:54/km |
| 5K | 5.000m | 28:59 | 5:48/km | 6:06 | 6:06/km |
| 6K | 6.000m | 35:16 | 5:53/km | 6:17 | 6:17/km |
| 7K | 7.000m | 41:28 | 5:55/km | 6:12 | 6:12/km |
| 8K | 8.000m | 47:36 | 5:57/km | 6:08 | 6:08/km |
| 9K | 9.000m | 53:50 | 5:59/km | 6:14 | 6:14/km |
| 10K | 10.000m | 59:40 | 5:58/km | 5:50 | 5:50/km |
| 11K | 11.000m | 1:05:42 | 5:58/km | 6:02 | 6:02/km |
| 12K | 12.000m | 1:11:25 | 5:57/km | 5:43 | 5:43/km |
| 13K | 13.000m | 1:16:52 | 5:55/km | 5:27 | 5:27/km |
| 13.779m | 1:21:40 | 5:56/km | 4:48 | 6:10/km |
Splits
Average pace for fastest three 13K activities are show for comparison.