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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam, Capelle a/d IJssel
Date6 Feb 2020
Notes
Distance13.780m
Watch time1:21:405:55/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:385:38/kmWatch time119 of 475
1 Mile
1.610m
9:095:40/kmWatch time115 of 473
Deci Marathon
4.200m
24:035:43/kmWatch time120 of 458
5K
5.000m
28:595:47/kmWatch time136 of 439
5 Mile
8.050m
47:565:57/kmWatch time107 of 296
10K
10.000m
59:405:58/kmWatch time83 of 234
Quarter Marathon
10.550m
1:02:585:58/kmWatch time51 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:385:385:38
2K2.000m11:215:435:40
3K3.000m16:595:385:39
4K4.000m22:535:545:43
5K5.000m28:596:065:47
6K6.000m35:166:175:52
7K7.000m41:286:125:55
8K8.000m47:366:085:57
9K9.000m53:506:145:58
10K10.000m59:405:505:58
11K11.000m1:05:426:025:58
12K12.000m1:11:255:435:57
13K13.000m1:16:525:275:54
13.780m1:21:406:095:55

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude