Details
| Name | Training (Medium run) | |
| City | Rotterdam, Capelle a/d IJssel | |
| Date | 6 Feb 2020 | |
| Notes | ||
| Distance | 13.780m | |
| Watch time | 1:21:40 | 5:55/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | Watch time | 68 of 296 | ||
| 1 Mile 1.610m | 9:09 | Watch time | 66 of 294 | ||
| Deci Marathon 4.200m | 24:03 | Watch time | 63 of 282 | ||
| 5K 5.000m | 28:59 | Watch time | 69 of 268 | ||
| 5 Mile 8.050m | 47:56 | Watch time | 44 of 156 | ||
| 10K 10.000m | 59:40 | Watch time | 36 of 120 | ||
| Quarter Marathon 10.550m | 1:02:58 | Watch time | 15 of 80 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38 |
| 2K | 2.000m | 11:21 | 5:43 |
| 3K | 3.000m | 16:59 | 5:38 |
| 4K | 4.000m | 22:53 | 5:54 |
| 5K | 5.000m | 28:59 | 6:06 |
| 6K | 6.000m | 35:16 | 6:17 |
| 7K | 7.000m | 41:28 | 6:12 |
| 8K | 8.000m | 47:36 | 6:08 |
| 9K | 9.000m | 53:50 | 6:14 |
| 10K | 10.000m | 59:40 | 5:50 |
| 11K | 11.000m | 1:05:42 | 6:02 |
| 12K | 12.000m | 1:11:25 | 5:43 |
| 13K | 13.000m | 1:16:52 | 5:27 |
| 13.780m | 1:21:40 |