Details
| Name | Training (Medium run) | |
| City | Rotterdam, Capelle a/d IJssel | |
| Date | 6 Feb 2020 | |
| Notes | ||
| Distance | 13.780m | |
| Watch time | 1:21:40 | 5:55/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | Watch time | 119 of 475 | ||
| 1 Mile 1.610m | 9:09 | 5:40/km | Watch time | 115 of 473 | ||
| Deci Marathon 4.200m | 24:03 | 5:43/km | Watch time | 120 of 458 | ||
| 5K 5.000m | 28:59 | 5:47/km | Watch time | 136 of 439 | ||
| 5 Mile 8.050m | 47:56 | 5:57/km | Watch time | 107 of 296 | ||
| 10K 10.000m | 59:40 | 5:58/km | Watch time | 83 of 234 | ||
| Quarter Marathon 10.550m | 1:02:58 | 5:58/km | Watch time | 51 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38 | 5:38 |
| 2K | 2.000m | 11:21 | 5:43 | 5:40 |
| 3K | 3.000m | 16:59 | 5:38 | 5:39 |
| 4K | 4.000m | 22:53 | 5:54 | 5:43 |
| 5K | 5.000m | 28:59 | 6:06 | 5:47 |
| 6K | 6.000m | 35:16 | 6:17 | 5:52 |
| 7K | 7.000m | 41:28 | 6:12 | 5:55 |
| 8K | 8.000m | 47:36 | 6:08 | 5:57 |
| 9K | 9.000m | 53:50 | 6:14 | 5:58 |
| 10K | 10.000m | 59:40 | 5:50 | 5:58 |
| 11K | 11.000m | 1:05:42 | 6:02 | 5:58 |
| 12K | 12.000m | 1:11:25 | 5:43 | 5:57 |
| 13K | 13.000m | 1:16:52 | 5:27 | 5:54 |
| 13.780m | 1:21:40 | 6:09 | 5:55 |