Details
Name | Training (Medium run) | |
City | Rotterdam, Capelle a/d IJssel | |
Date | 6 Feb 2020 | |
Notes | ||
Distance | 13.779m | |
Watch time | 1:21:40 | 5:55/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 5:38 | 5:38/km | Watch time | 140 of 556 | ||
1 Mile 1.610m | 9:09 | 5:40/km | Watch time | 138 of 554 | ||
Deci Marathon 4.200m | 24:03 | 5:43/km | Watch time | 142 of 539 | ||
5K 5.000m | 28:59 | 5:47/km | Watch time | 159 of 519 | ||
5 Mile 8.050m | 47:56 | 5:57/km | Watch time | 134 of 368 | ||
10K 10.000m | 59:40 | 5:58/km | Watch time | 111 of 303 | ||
Quarter Marathon 10.550m | 1:02:58 | 5:58/km | Watch time | 64 of 226 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 5:38 | 5:38 | 5:38 |
2K | 2.000m | 11:21 | 5:43 | 5:40 |
3K | 3.000m | 16:59 | 5:38 | 5:39 |
4K | 4.000m | 22:53 | 5:54 | 5:43 |
5K | 5.000m | 28:59 | 6:06 | 5:47 |
6K | 6.000m | 35:16 | 6:17 | 5:52 |
7K | 7.000m | 41:28 | 6:12 | 5:55 |
8K | 8.000m | 47:36 | 6:08 | 5:57 |
9K | 9.000m | 53:50 | 6:14 | 5:58 |
10K | 10.000m | 59:40 | 5:50 | 5:58 |
11K | 11.000m | 1:05:42 | 6:02 | 5:58 |
12K | 12.000m | 1:11:25 | 5:43 | 5:57 |
13K | 13.000m | 1:16:52 | 5:27 | 5:54 |
13.779m | 1:21:40 | 6:09 | 5:55 |