Rob Kaper... runs... Medium run (training)!

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Details

NameMedium run (training)
CityRotterdam, Capelle a/d IJssel
Date6 Feb 2020
Distance13.780m
Watch time1:21:405:55/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
24:03Watch time28 of 138
5K
5.000m
28:59Watch time28 of 129
10K
10.000m
59:40Watch time16 of 53

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:385:38
2K2.000m11:215:43
3K3.000m16:595:38
4K4.000m22:535:54
5K5.000m28:596:06
6K6.000m35:166:17
7K7.000m41:286:12
8K8.000m47:366:08
9K9.000m53:506:14
10K10.000m59:405:50
11K11.000m1:05:426:02
12K12.000m1:11:255:43
13K13.000m1:16:525:27
13.780m1:21:40

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude