Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 7 February 2020, 22:33 | |
| Distance Recorded (GPS) | 7.143m | |
| Time (Watch) | 38:02 | |
| Pace | 5:19/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:50 | 4:50/km | 7 of 660 | |||
| 1 Mile 1.610m | 7:56 | 4:56/km | 11 of 659 | |||
| Deci Marathon 4.200m | 21:05 | 5:01/km | 7 of 644 | |||
| 5K 5.000m | 24:58 | 5:00/km | 3 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:50 | 4:50/km | 4:50 | 4:50/km |
| 2K | 2.000m | 9:55 | 4:58/km | 5:05 | 5:05/km |
| 3K | 3.000m | 14:55 | 4:58/km | 5:00 | 5:00/km |
| 4K | 4.000m | 19:57 | 4:59/km | 5:02 | 5:02/km |
| 5K | 5.000m | 24:58 | 5:00/km | 5:01 | 5:01/km |
| 6K | 6.000m | 31:09 | 5:12/km | 6:11 | 6:11/km |
| 7K | 7.000m | 37:11 | 5:19/km | 6:02 | 6:02/km |
| 7.143m | 38:02 | 5:19/km | 0:51 | 5:57/km |
Splits
Average pace for fastest three 7K activities are show for comparison.