Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date7 Feb 2020
Notes
Distance7.143m
Watch time38:025:19/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
4:504:50/kmWatch time3 of 425
1 Mile
1.610m
7:564:55/kmWatch time4 of 423
Deci Marathon
4.200m
21:055:01/kmWatch time3 of 410
5K
5.000m
24:584:59/kmWatch time2 of 394

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m4:504:504:50
2K2.000m9:555:054:57
3K3.000m14:555:004:58
4K4.000m19:575:024:59
5K5.000m24:585:014:59
6K6.000m31:096:115:11
7K7.000m37:116:025:18
7.143m38:025:565:19

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude