Details
Name | Training (Interval) | |
City | Rotterdam | |
Date | 7 Feb 2020 | |
Notes | ||
Distance | 7.143m | |
Watch time | 38:02 | 5:19/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 4:50 | Watch time | 2 of 268 | ||
1 Mile 1.610m | 7:56 | Watch time | 3 of 266 | ||
Deci Marathon 4.200m | 21:05 | Watch time | 2 of 254 | ||
5K 5.000m | 24:58 | Watch time | 1 of 240 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 4:50 | 4:50 |
2K | 2.000m | 9:55 | 5:05 |
3K | 3.000m | 14:55 | 5:00 |
4K | 4.000m | 19:57 | 5:02 |
5K | 5.000m | 24:58 | 5:01 |
6K | 6.000m | 31:09 | 6:11 |
7K | 7.000m | 37:11 | 6:02 |
7.143m | 38:02 |