Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 7 Feb 2020 | |
| Notes | ||
| Distance | 7.143m | |
| Watch time | 38:02 | 5:19/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:50 | 4:50/km | Watch time | 3 of 425 | ||
| 1 Mile 1.610m | 7:56 | 4:55/km | Watch time | 4 of 423 | ||
| Deci Marathon 4.200m | 21:05 | 5:01/km | Watch time | 3 of 410 | ||
| 5K 5.000m | 24:58 | 4:59/km | Watch time | 2 of 394 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 4:50 | 4:50 | 4:50 |
| 2K | 2.000m | 9:55 | 5:05 | 4:57 |
| 3K | 3.000m | 14:55 | 5:00 | 4:58 |
| 4K | 4.000m | 19:57 | 5:02 | 4:59 |
| 5K | 5.000m | 24:58 | 5:01 | 4:59 |
| 6K | 6.000m | 31:09 | 6:11 | 5:11 |
| 7K | 7.000m | 37:11 | 6:02 | 5:18 |
| 7.143m | 38:02 | 5:56 | 5:19 |