Rob Kaper | Running | Training (Long Run) around Rotterdam, via Barendrecht

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Details

NameTraining (Long Run) around Rotterdam, via Barendrecht
CityRotterdam NL
DateSaturday 8 February 2020, 17:30
Distance Recorded (GPS)30.024m
Time (Watch)3:15:05
Pace6:30/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km311 of 660
1 Mile
1.610m
9:235:50/km255 of 659
Deci Marathon
4.200m
26:406:21/km486 of 644
5K
5.000m
31:376:19/km453 of 621
5 Mile
8.050m
50:356:17/km281 of 439
10K
10.000m
1:02:446:16/km222 of 364
Quarter Marathon
10.550m
1:06:226:17/km165 of 278
15K
15.000m
1:35:276:22/km110 of 175
10 Mile
16.100m
1:42:266:22/km84 of 145
20K
20.000m
2:08:196:25/km67 of 101
Half Marathon
21.100m
2:15:586:27/km67 of 98
15 Mile
24.150m
2:36:106:28/km21 of 32
25K
25.000m
2:41:556:29/km20 of 31
30K
30.000m
3:14:566:30/km13 of 19

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:395:50/km5:475:47/km
3K3.000m18:066:02/km6:276:27/km
4K4.000m25:246:21/km7:187:18/km
5K5.000m31:376:19/km6:136:13/km
6K6.000m37:486:18/km6:116:11/km
7K7.000m44:056:18/km6:176:17/km
8K8.000m50:186:17/km6:136:13/km
9K9.000m56:336:17/km6:156:15/km
10K10.000m1:02:446:16/km6:116:11/km
11K11.000m1:09:116:17/km6:276:27/km
12K12.000m1:15:476:19/km6:366:36/km
13K13.000m1:22:126:19/km6:256:25/km
14K14.000m1:28:456:20/km6:336:33/km
15K15.000m1:35:276:22/km6:426:42/km
16K16.000m1:41:456:22/km6:186:18/km
17K17.000m1:48:186:22/km6:336:33/km
18K18.000m1:54:516:23/km6:336:33/km
19K19.000m2:01:276:24/km6:366:36/km
20K20.000m2:08:196:25/km6:526:52/km
21K21.000m2:15:196:27/km7:007:00/km
22K22.000m2:22:156:28/km6:566:56/km
23K23.000m2:28:386:28/km6:236:23/km
24K24.000m2:35:146:28/km6:366:36/km
25K25.000m2:41:556:29/km6:416:41/km
26K26.000m2:48:236:29/km6:286:28/km
27K27.000m2:54:556:29/km6:326:32/km
28K28.000m3:02:006:30/km7:057:05/km
29K29.000m3:08:266:30/km6:266:26/km
30K30.000m3:14:566:30/km6:306:30/km
30.024m3:15:056:30/km0:96:15/km

Splits

Average pace for fastest three 30K activities are show for comparison.

Heart Rate

Cadence

Altitude