Details
| Name | Training (Long Run) around Rotterdam, via Barendrecht | |
| City | Rotterdam NL | |
| Date | Saturday 8 February 2020, 17:30 | |
| Distance Recorded (GPS) | 30.024m | |
| Time (Watch) | 3:15:05 | |
| Pace | 6:30/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 311 of 660 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 255 of 659 | |||
| Deci Marathon 4.200m | 26:40 | 6:21/km | 486 of 644 | |||
| 5K 5.000m | 31:37 | 6:19/km | 453 of 621 | |||
| 5 Mile 8.050m | 50:35 | 6:17/km | 281 of 439 | |||
| 10K 10.000m | 1:02:44 | 6:16/km | 222 of 364 | |||
| Quarter Marathon 10.550m | 1:06:22 | 6:17/km | 165 of 278 | |||
| 15K 15.000m | 1:35:27 | 6:22/km | 110 of 175 | |||
| 10 Mile 16.100m | 1:42:26 | 6:22/km | 84 of 145 | |||
| 20K 20.000m | 2:08:19 | 6:25/km | 67 of 101 | |||
| Half Marathon 21.100m | 2:15:58 | 6:27/km | 67 of 98 | |||
| 15 Mile 24.150m | 2:36:10 | 6:28/km | 21 of 32 | |||
| 25K 25.000m | 2:41:55 | 6:29/km | 20 of 31 | |||
| 30K 30.000m | 3:14:56 | 6:30/km | 13 of 19 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:39 | 5:50/km | 5:47 | 5:47/km |
| 3K | 3.000m | 18:06 | 6:02/km | 6:27 | 6:27/km |
| 4K | 4.000m | 25:24 | 6:21/km | 7:18 | 7:18/km |
| 5K | 5.000m | 31:37 | 6:19/km | 6:13 | 6:13/km |
| 6K | 6.000m | 37:48 | 6:18/km | 6:11 | 6:11/km |
| 7K | 7.000m | 44:05 | 6:18/km | 6:17 | 6:17/km |
| 8K | 8.000m | 50:18 | 6:17/km | 6:13 | 6:13/km |
| 9K | 9.000m | 56:33 | 6:17/km | 6:15 | 6:15/km |
| 10K | 10.000m | 1:02:44 | 6:16/km | 6:11 | 6:11/km |
| 11K | 11.000m | 1:09:11 | 6:17/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:15:47 | 6:19/km | 6:36 | 6:36/km |
| 13K | 13.000m | 1:22:12 | 6:19/km | 6:25 | 6:25/km |
| 14K | 14.000m | 1:28:45 | 6:20/km | 6:33 | 6:33/km |
| 15K | 15.000m | 1:35:27 | 6:22/km | 6:42 | 6:42/km |
| 16K | 16.000m | 1:41:45 | 6:22/km | 6:18 | 6:18/km |
| 17K | 17.000m | 1:48:18 | 6:22/km | 6:33 | 6:33/km |
| 18K | 18.000m | 1:54:51 | 6:23/km | 6:33 | 6:33/km |
| 19K | 19.000m | 2:01:27 | 6:24/km | 6:36 | 6:36/km |
| 20K | 20.000m | 2:08:19 | 6:25/km | 6:52 | 6:52/km |
| 21K | 21.000m | 2:15:19 | 6:27/km | 7:00 | 7:00/km |
| 22K | 22.000m | 2:22:15 | 6:28/km | 6:56 | 6:56/km |
| 23K | 23.000m | 2:28:38 | 6:28/km | 6:23 | 6:23/km |
| 24K | 24.000m | 2:35:14 | 6:28/km | 6:36 | 6:36/km |
| 25K | 25.000m | 2:41:55 | 6:29/km | 6:41 | 6:41/km |
| 26K | 26.000m | 2:48:23 | 6:29/km | 6:28 | 6:28/km |
| 27K | 27.000m | 2:54:55 | 6:29/km | 6:32 | 6:32/km |
| 28K | 28.000m | 3:02:00 | 6:30/km | 7:05 | 7:05/km |
| 29K | 29.000m | 3:08:26 | 6:30/km | 6:26 | 6:26/km |
| 30K | 30.000m | 3:14:56 | 6:30/km | 6:30 | 6:30/km |
| 30.024m | 3:15:05 | 6:30/km | 0:9 | 6:15/km |
Splits
Average pace for fastest three 30K activities are show for comparison.