Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 8 Feb 2020 | |
Notes | ||
Distance | 30.024m | |
Watch time | 3:15:05 | 6:29/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:52 | Watch time | 138 of 295 | ||
1 Mile 1.610m | 9:23 | Watch time | 115 of 293 | ||
Deci Marathon 4.200m | 26:40 | Watch time | 201 of 281 | ||
5K 5.000m | 31:37 | Watch time | 185 of 267 | ||
5 Mile 8.050m | 50:35 | Watch time | 86 of 155 | ||
10K 10.000m | 1:02:44 | Watch time | 63 of 119 | ||
Quarter Marathon 10.550m | 1:06:22 | Watch time | 39 of 79 | ||
15K 15.000m | 1:35:27 | Watch time | 21 of 39 | ||
10 Mile 16.100m | 1:42:26 | Watch time | 15 of 31 | ||
20K 20.000m | 2:08:19 | Watch time | 12 of 22 | ||
Half Marathon 21.100m | 2:15:58 | Watch time | 12 of 21 | ||
15 Mile 24.150m | 2:36:10 | Watch time | 3 of 6 | ||
25K 25.000m | 2:41:55 | Watch time | 2 of 5 | ||
30K 30.000m | 3:14:56 | Watch time | 1 of 2 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:52 | 5:52 |
2K | 2.000m | 11:39 | 5:47 |
3K | 3.000m | 18:06 | 6:27 |
4K | 4.000m | 25:24 | 7:18 |
5K | 5.000m | 31:37 | 6:13 |
6K | 6.000m | 37:48 | 6:11 |
7K | 7.000m | 44:05 | 6:17 |
8K | 8.000m | 50:18 | 6:13 |
9K | 9.000m | 56:33 | 6:15 |
10K | 10.000m | 1:02:44 | 6:11 |
11K | 11.000m | 1:09:11 | 6:27 |
12K | 12.000m | 1:15:47 | 6:36 |
13K | 13.000m | 1:22:12 | 6:25 |
14K | 14.000m | 1:28:45 | 6:33 |
15K | 15.000m | 1:35:27 | 6:42 |
16K | 16.000m | 1:41:45 | 6:18 |
17K | 17.000m | 1:48:18 | 6:33 |
18K | 18.000m | 1:54:51 | 6:33 |
19K | 19.000m | 2:01:27 | 6:36 |
20K | 20.000m | 2:08:19 | 6:52 |
21K | 21.000m | 2:15:19 | 7:00 |
22K | 22.000m | 2:22:15 | 6:56 |
23K | 23.000m | 2:28:38 | 6:23 |
24K | 24.000m | 2:35:14 | 6:36 |
25K | 25.000m | 2:41:55 | 6:41 |
26K | 26.000m | 2:48:23 | 6:28 |
27K | 27.000m | 2:54:55 | 6:32 |
28K | 28.000m | 3:02:00 | 7:05 |
29K | 29.000m | 3:08:26 | 6:26 |
30K | 30.000m | 3:14:56 | 6:30 |
30.024m | 3:15:05 |