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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date8 Feb 2020
Notes
Distance30.024m
Watch time3:15:056:29/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:525:52/kmWatch time269 of 556
1 Mile
1.610m
9:235:49/kmWatch time216 of 554
Deci Marathon
4.200m
26:406:20/kmWatch time408 of 539
5K
5.000m
31:376:19/kmWatch time380 of 519
5 Mile
8.050m
50:356:17/kmWatch time233 of 368
10K
10.000m
1:02:446:16/kmWatch time183 of 303
Quarter Marathon
10.550m
1:06:226:17/kmWatch time132 of 226
15K
15.000m
1:35:276:21/kmWatch time81 of 137
10 Mile
16.100m
1:42:266:21/kmWatch time61 of 113
20K
20.000m
2:08:196:24/kmWatch time48 of 76
Half Marathon
21.100m
2:15:586:26/kmWatch time48 of 74
15 Mile
24.150m
2:36:106:27/kmWatch time16 of 24
25K
25.000m
2:41:556:28/kmWatch time15 of 23
30K
30.000m
3:14:566:29/kmWatch time8 of 11

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:525:525:52
2K2.000m11:395:475:49
3K3.000m18:066:276:02
4K4.000m25:247:186:21
5K5.000m31:376:136:19
6K6.000m37:486:116:18
7K7.000m44:056:176:17
8K8.000m50:186:136:17
9K9.000m56:336:156:17
10K10.000m1:02:446:116:16
11K11.000m1:09:116:276:17
12K12.000m1:15:476:366:18
13K13.000m1:22:126:256:19
14K14.000m1:28:456:336:20
15K15.000m1:35:276:426:21
16K16.000m1:41:456:186:21
17K17.000m1:48:186:336:22
18K18.000m1:54:516:336:22
19K19.000m2:01:276:366:23
20K20.000m2:08:196:526:24
21K21.000m2:15:197:006:26
22K22.000m2:22:156:566:27
23K23.000m2:28:386:236:27
24K24.000m2:35:146:366:28
25K25.000m2:41:556:416:28
26K26.000m2:48:236:286:28
27K27.000m2:54:556:326:28
28K28.000m3:02:007:056:30
29K29.000m3:08:266:266:29
30K30.000m3:14:566:306:29
30.024m3:15:056:156:29

Split Pace (30K)

Average Pace (30K)

Heart Rate

Cadence

Altitude