Rob Kaper... runs... Long run (training)!

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Details

NameLong run (training)
CityRotterdam
Date8 Feb 2020
Notes
Distance30.024m
Watch time3:15:056:29/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
26:40Watch time127 of 188
5K
5.000m
31:37Watch time118 of 178
10K
10.000m
1:02:44Watch time44 of 80
Quarter Marathon
10.550m
1:06:22Watch time25 of 52
15K
15.000m
1:35:27Watch time15 of 24
10 Mile
16.100m
1:42:26Watch time10 of 17
20K
20.000m
2:08:19Watch time8 of 12
Half Marathon
21.100m
2:15:58Watch time8 of 12
15 Mile
24.150m
2:36:10Watch time3 of 4
25K
25.000m
2:41:55Watch time2 of 3
30K
30.000m
3:14:56Watch time1 of 1

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:525:52
2K2.000m11:395:47
3K3.000m18:066:27
4K4.000m25:247:18
5K5.000m31:376:13
6K6.000m37:486:11
7K7.000m44:056:17
8K8.000m50:186:13
9K9.000m56:336:15
10K10.000m1:02:446:11
11K11.000m1:09:116:27
12K12.000m1:15:476:36
13K13.000m1:22:126:25
14K14.000m1:28:456:33
15K15.000m1:35:276:42
16K16.000m1:41:456:18
17K17.000m1:48:186:33
18K18.000m1:54:516:33
19K19.000m2:01:276:36
20K20.000m2:08:196:52
21K21.000m2:15:197:00
22K22.000m2:22:156:56
23K23.000m2:28:386:23
24K24.000m2:35:146:36
25K25.000m2:41:556:41
26K26.000m2:48:236:28
27K27.000m2:54:556:32
28K28.000m3:02:007:05
29K29.000m3:08:266:26
30K30.000m3:14:566:30
30.024m3:15:05

Split Pace (30K)

Average Pace (30K)

Heart Rate

Cadence

Altitude