Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 12 February 2020, 14:44 | |
| Distance Recorded (GPS) | 7.063m | |
| Time (Watch) | 40:50 | |
| Pace | 5:47/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:29 | 5:29/km | 106 of 660 | |||
| 1 Mile 1.610m | 9:01 | 5:36/km | 133 of 659 | |||
| Deci Marathon 4.200m | 24:32 | 5:50/km | 226 of 644 | |||
| 5K 5.000m | 29:01 | 5:48/km | 198 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:29 | 5:29/km | 5:29 | 5:29/km |
| 2K | 2.000m | 11:19 | 5:40/km | 5:50 | 5:50/km |
| 3K | 3.000m | 17:18 | 5:46/km | 5:59 | 5:59/km |
| 4K | 4.000m | 23:24 | 5:51/km | 6:06 | 6:06/km |
| 5K | 5.000m | 29:01 | 5:48/km | 5:37 | 5:37/km |
| 6K | 6.000m | 34:33 | 5:46/km | 5:32 | 5:32/km |
| 7K | 7.000m | 40:25 | 5:46/km | 5:52 | 5:52/km |
| 7.063m | 40:50 | 5:47/km | 0:25 | 6:37/km |
Splits
Average pace for fastest three 7K activities are show for comparison.