Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 12 Feb 2020 | |
| Notes | ||
| Distance | 7.063m | |
| Watch time | 40:53 | 5:47/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:29 | Watch time | 58 of 408 | ||
| 1 Mile 1.610m | 9:01 | Watch time | 77 of 406 | ||
| Deci Marathon 4.200m | 24:32 | Watch time | 128 of 394 | ||
| 5K 5.000m | 29:01 | Watch time | 109 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:29 | 5:29 |
| 2K | 2.000m | 11:19 | 5:50 |
| 3K | 3.000m | 17:18 | 5:59 |
| 4K | 4.000m | 23:24 | 6:06 |
| 5K | 5.000m | 29:01 | 5:37 |
| 6K | 6.000m | 34:33 | 5:32 |
| 7K | 7.000m | 40:25 | 5:52 |
| 7.063m | 40:53 |