Details
Name | Training (Tempo run) | |
City | Rotterdam | |
Date | 12 Feb 2020 | |
Notes | ||
Distance | 7.063m | |
Watch time | 40:53 | 5:47/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:29 | Watch time | 37 of 259 | ||
1 Mile 1.610m | 9:01 | Watch time | 45 of 257 | ||
Deci Marathon 4.200m | 24:32 | Watch time | 76 of 246 | ||
5K 5.000m | 29:01 | Watch time | 64 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:29 | 5:29 |
2K | 2.000m | 11:19 | 5:50 |
3K | 3.000m | 17:18 | 5:59 |
4K | 4.000m | 23:24 | 6:06 |
5K | 5.000m | 29:01 | 5:37 |
6K | 6.000m | 34:33 | 5:32 |
7K | 7.000m | 40:25 | 5:52 |
7.063m | 40:53 |