Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date12 Feb 2020
Notes
Distance7.063m
Watch time40:535:47/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:29Watch time58 of 408
1 Mile
1.610m
9:01Watch time77 of 406
Deci Marathon
4.200m
24:32Watch time128 of 394
5K
5.000m
29:01Watch time109 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:295:29
2K2.000m11:195:50
3K3.000m17:185:59
4K4.000m23:246:06
5K5.000m29:015:37
6K6.000m34:335:32
7K7.000m40:255:52
7.063m40:53

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude