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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityBerlin (Germany)
Date14 Feb 2020
Notes
Distance10.641m
Watch time1:05:006:06/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:475:47/kmWatch time246 of 604
1 Mile
1.610m
9:185:46/kmWatch time208 of 602
Deci Marathon
4.200m
24:545:55/kmWatch time255 of 587
5K
5.000m
29:505:58/kmWatch time258 of 566
5 Mile
8.050m
48:246:00/kmWatch time168 of 402
10K
10.000m
1:00:426:04/kmWatch time143 of 332
Quarter Marathon
10.550m
1:04:196:05/kmWatch time98 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:475:475:47
2K2.000m11:415:545:50
3K3.000m17:486:075:56
4K4.000m23:415:535:55
5K5.000m29:506:095:58
6K6.000m35:516:015:58
7K7.000m41:556:045:59
8K8.000m48:066:116:00
9K9.000m54:246:186:02
10K10.000m1:00:426:186:04
10.641m1:05:006:426:06

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude