Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityBerlin (Germany)
Date14 Feb 2020
Notes
Distance10.641m
Watch time1:05:006:06/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:47Watch time100 of 259
1 Mile
1.610m
9:18Watch time86 of 257
Deci Marathon
4.200m
24:54Watch time97 of 246
5K
5.000m
29:50Watch time94 of 232
5 Mile
8.050m
48:24Watch time47 of 134
10K
10.000m
1:00:42Watch time39 of 104
Quarter Marathon
10.550m
1:04:19Watch time20 of 68

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:475:47
2K2.000m11:415:54
3K3.000m17:486:07
4K4.000m23:415:53
5K5.000m29:506:09
6K6.000m35:516:01
7K7.000m41:556:04
8K8.000m48:066:11
9K9.000m54:246:18
10K10.000m1:00:426:18
10.641m1:05:00

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude