Rob Kaper's Training Run in Berlin
Friday 14 February 2020, 12:13, Valentines Day Berlin, DE
Training target: Medium run
Am Tempelhoferfeld. Door reismoeheid en treinverspäterungstresspeuken viel het best zwaar en het weer was ook niet om vrolijk van te worden, maar wel leuk weer eens ergens anders te lopen.
Warmup: 10 minutes in zones 1-2.
Work: 25 minutes in zone 2.
Work: 25 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.
Details
Distance Recorded (GPS) | 10.641m | |
Time (Watch) | 1:05:00 | |
Pace | 6:07/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3098755696 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity drizzle | Light rain | |||
Temperature | 5.6 ℃ | 5.6 ℃ | |||
Feels like | 2.9 ℃ | 2.5 ℃ | |||
Wind | W 3.6 km/h | W 4.1 km/h | |||
Humidity | 88% | 89% | |||
Pressure | 1012 hPa | 1013 hPa | |||
Dew point | 3.8 ℃ | 3.9 ℃ | |||
Cloudiness | 75% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:47 | 5:47/km | 345 of 853 | |||
1 Mile 1.610m | 9:18 | 5:47/km | 302 of 848 | |||
Deci Marathon 4.200m | 24:54 | 5:56/km | 362 of 833 | |||
5K 5.000m | 29:50 | 5:58/km | 375 of 806 | |||
5 Mile 8.050m | 48:24 | 6:01/km | 258 of 578 | |||
10K 10.000m | 1:00:42 | 6:04/km | 225 of 482 | |||
Quarter Marathon 10.550m | 1:04:19 | 6:06/km | 158 of 368 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
2K | 2.000m | 11:41 | 5:51/km | 5:54 | 5:54/km |
3K | 3.000m | 17:48 | 5:56/km | 6:07 | 6:07/km |
4K | 4.000m | 23:41 | 5:55/km | 5:53 | 5:53/km |
5K | 5.000m | 29:50 | 5:58/km | 6:09 | 6:09/km |
6K | 6.000m | 35:51 | 5:59/km | 6:01 | 6:01/km |
7K | 7.000m | 41:55 | 5:59/km | 6:04 | 6:04/km |
8K | 8.000m | 48:06 | 6:01/km | 6:11 | 6:11/km |
9K | 9.000m | 54:24 | 6:03/km | 6:18 | 6:18/km |
10K | 10.000m | 1:00:42 | 6:04/km | 6:18 | 6:18/km |
10.641m | 1:05:00 | 6:07/km | 4:18 | 6:42/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 154 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 36m
Average: 45m
Maximum: 65m