Rob Kaper's Training Run in Berlin

Training target: Medium run

Am Tempelhoferfeld. Door reismoeheid en treinverspäterungstresspeuken viel het best zwaar en het weer was ook niet om vrolijk van te worden, maar wel leuk weer eens ergens anders te lopen.

Warmup: 10 minutes in zones 1-2.
Work: 25 minutes in zone 2.
Work: 25 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)		10.641m
Time (Watch)		1:05:00
Pace		6:07/km
Shoe		Nike Pegasus 36
Strava		3098755696

Weather

		Start		Finish
Description			Light intensity drizzle		Light rain
Temperature		5.6 ℃		5.6 ℃
Feels like		2.9 ℃		2.5 ℃
Wind			W 3.6 km/h		W 4.1 km/h
Humidity		88%		89%
Pressure		1012 hPa		1013 hPa
Dew point		3.8 ℃		3.9 ℃
Cloudiness		75%		75%

Route

Cities, Municipalities & Boroughs Visited

Berlin

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:47		5:47/km		345 of 853
1 Mile 1.610m		9:18		5:47/km		302 of 848
Deci Marathon 4.200m		24:54		5:56/km		362 of 833
5K 5.000m		29:50		5:58/km		375 of 806
5 Mile 8.050m		48:24		6:01/km		258 of 578
10K 10.000m		1:00:42		6:04/km		225 of 482
Quarter Marathon 10.550m		1:04:19		6:06/km		158 of 368

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:47	5:47/km	5:47	5:47/km
2K	2.000m	11:41	5:51/km	5:54	5:54/km
3K	3.000m	17:48	5:56/km	6:07	6:07/km
4K	4.000m	23:41	5:55/km	5:53	5:53/km
5K	5.000m	29:50	5:58/km	6:09	6:09/km
6K	6.000m	35:51	5:59/km	6:01	6:01/km
7K	7.000m	41:55	5:59/km	6:04	6:04/km
8K	8.000m	48:06	6:01/km	6:11	6:11/km
9K	9.000m	54:24	6:03/km	6:18	6:18/km
10K	10.000m	1:00:42	6:04/km	6:18	6:18/km
	10.641m	1:05:00	6:07/km	4:18	6:42/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm

Average: 154 bpm

Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: 36m

Average: 45m

Maximum: 65m