Rob Kaper | Running | Training Run in Berlin

Pages on this site:

Details

NameTraining Run in Berlin
CityBerlin DE
DateFriday 14 February 2020, 11:13
Distance Recorded (GPS)10.641m
Time (Watch)1:05:00
Pace6:07/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km263 of 660
1 Mile
1.610m
9:185:47/km227 of 659
Deci Marathon
4.200m
24:545:56/km276 of 644
5K
5.000m
29:505:58/km280 of 621
5 Mile
8.050m
48:246:01/km186 of 439
10K
10.000m
1:00:426:04/km160 of 364
Quarter Marathon
10.550m
1:04:196:06/km114 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:415:51/km5:545:54/km
3K3.000m17:485:56/km6:076:07/km
4K4.000m23:415:55/km5:535:53/km
5K5.000m29:505:58/km6:096:09/km
6K6.000m35:515:59/km6:016:01/km
7K7.000m41:555:59/km6:046:04/km
8K8.000m48:066:01/km6:116:11/km
9K9.000m54:246:03/km6:186:18/km
10K10.000m1:00:426:04/km6:186:18/km
10.641m1:05:006:07/km4:186:42/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude