Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityBerlin (Germany)
Date15 Feb 2020
Notes
Distance6.172m
Watch time39:246:23/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:00Watch time170 of 295
1 Mile
1.610m
9:55Watch time186 of 293
Deci Marathon
4.200m
26:45Watch time206 of 281
5K
5.000m
31:52Watch time192 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:006:00
2K2.000m12:226:22
3K3.000m18:436:21
4K4.000m25:236:40
5K5.000m31:526:29
6K6.000m38:226:30
6.172m39:24

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude