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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityBerlin (Germany)
Date15 Feb 2020
Notes
Distance6.172m
Watch time39:246:23/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:006:00/kmWatch time292 of 475
1 Mile
1.610m
9:556:09/kmWatch time329 of 473
Deci Marathon
4.200m
26:456:22/kmWatch time357 of 458
5K
5.000m
31:526:22/kmWatch time337 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:006:006:00
2K2.000m12:226:226:11
3K3.000m18:436:216:14
4K4.000m25:236:406:20
5K5.000m31:526:296:22
6K6.000m38:226:306:23
6.172m39:245:596:22

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude