Rob Kaper's Training (Long Run) in Berlin
Saturday 15 February 2020, 10:09 Berlin, DE
Training target: Long run
Totaal geen energie, dus het mag de naam long run eigenlijk niet hebben. Had er vast nog wel rondjes uit kunnen persen met tegenzin, maar het is vakantie en eens een keer een weekje geen 20+ moet best mogen toch?
Details
| Distance Recorded (GPS) | 6.172m | |
| Time (Watch) | 39:24 | |
| Pace | 6:23/km | |
| Shoe | Nike Pegasus 36 | |
| Strava | 3100977561 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 4.7 ℃ | 6.0 ℃ | |||
| Feels like | 1.2 ℃ | 2.3 ℃ | |||
| Wind | S 4.6 km/h | S 5.7 km/h | |||
| Humidity | 86% | 84% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 2.6 ℃ | 3.5 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Berlin
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 511 of 851 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 573 of 846 | |||
| Deci Marathon 4.200m | 26:45 | 6:22/km | 635 of 831 | |||
| 5K 5.000m | 31:52 | 6:22/km | 617 of 804 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 12:22 | 6:11/km | 6:22 | 6:22/km |
| 3K | 3.000m | 18:43 | 6:14/km | 6:21 | 6:21/km |
| 4K | 4.000m | 25:23 | 6:21/km | 6:40 | 6:40/km |
| 5K | 5.000m | 31:52 | 6:22/km | 6:29 | 6:29/km |
| 6K | 6.000m | 38:22 | 6:24/km | 6:30 | 6:30/km |
| 6.172m | 39:24 | 6:23/km | 1:02 | 6:00/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 144 bpm
Maximum: 159 bpm
Cadence
Elevation / Altitude
Minimum: 43m
Average: 56m
Maximum: 94m